Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.

Some Like it Taught - Acid Reflux

• Purchase my favorite chamomile and other tea blends by shopping Mountain Rose Herbs! Click this link to support our show.

Health Myths Debunked - 6 Lifestyle Changes to Manage Eczema by Physician Voices on CNN

• EWG Skin Deep Guide

Ask Dr. Emma Your Dilemma - How do you calculate the glycemic index?

• Glycemic Index Database

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EmPower U Health and Wellness LLC is a health education company that offers integrative medical services including naturopathic medicine, family medicine, and preventive medicine to optimize clients’ health. We do this through health education to promote behavior change and healthy living via primary care, health coaching, health education courses, nutrition counseling, and personal training.

Using a research and education-based approach, our physicians and staff promote the six tenants of naturopathic medicine and aim to teach healthcare providers and clients to pass along these tools to others, promoting health education and expanding high quality healthcare access to all.

Check out our mission, vision, and values to learn more about why we do what we do.

Mission: Provide health education to promote behavior change, healthy living, and integrative medicine.

Vision: Healthier, happier world full of passionate EmPowered health practitioners and clients.

Values: EmPower. Educate. Inspire.

An EmPower U H & W Production.