After an unexpected knee injury altered her path, Erika Prinz Ben-Zur discovered a new passion that transformed her life. Join us as Erika, of Prinz Acupuncture, shares her incredible journey from the world of ballet to becoming a dedicated practitioner of traditional Chinese medicine. Her story is not just about recovery—it's about rediscovering purpose and using acupuncture to empower others in managing pain and stress while nurturing their overall well-being.

Throughout our conversation, we explore the art and science of acupuncture, delving into its power to restore balance in the body. Erika passionately discusses how acupuncture can address both physical and mental health issues, from women's health and fertility challenges to anxiety and insomnia. Her insights into the synergies of lifestyle changes, such as dietary adjustments and the importance of sleep, offer holistic solutions to complement acupuncture treatments.

Moreover, we touch upon the nuances of seasonal health, the challenges faced by working mothers, and how aligning with nature's rhythms can enhance personal and professional growth. Erika and I discuss strategies for building supportive communities, especially for female entrepreneurs, and the significance of balancing business demands with self-care. This episode is rich with inspiration and practical advice for anyone seeking to prioritize their health and well-being.

Erika's book recommendation: Polishing the Mirror by Ram Dass

More about Erika:
Erika Prinz Ben-Zur, MS, L.Ac., is a healer and expert in acupuncture and Chinese Medicine, with more than 12 years of experience in the field. As the founder and owner of Prinz Acupuncture, she helps people overcome pain & chronic health conditions, revitalize women's health and fertility, and awaken their healthiest life.

Erika has worked with thousands of patients since earning her Master’s
Degree in Acupuncture in 2012 from the Tri-State College of Acupuncture in New York City. She regularly treats the wide array of conditions that respond to acupuncture, with specialties in pain management & injury, and women’s health & fertility. She is also an expert in natural beauty, offering rejuvenating acupuncture facials and holistic micro-needling for the face and hair.

She initially founded her practice, Prinz Acupuncture, in 2012 in New York City, where she was named a “Top Twenty Best Acupuncturist” in by Expertise.com for seven consecutive years (2022 - 2016). In 2023, she and her family relocated to West Chester, Pennsylvania her hometown, and she is thrilled to bring her expertise, experience, and passion for Traditional Medicine to the area. Erika was named “Best of Chester County” in the Alternative Medicine Category in the Daily Local News’ Readers Choice Awards (2023).

Erika has completed extensive continued studies in the U.S., China and Nepal and is also th

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Read Jeanne's Book: Two Feet In: Lessons From and All-In Life

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