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Addicted to Betterment

Addicted to Betterment

著者: Nikki and David Gregory
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Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress. 人間関係 個人的成功 社会科学 自己啓発
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  • Re-release: Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris
    2025/07/11

    We’re throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨

    John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work 🧠💪💤🧘‍♀️

    Forget crash diets and quick fixes. This episode is packed with eye-opening science, relatable stories, and practical tips that’ll make you want to take charge of your health in a whole new way. Whether you're navigating metabolic slowdowns, emotional eating, or just trying to figure out what actually works for your body, this one’s got the insights and inspiration to keep you moving forward.

    Let’s go from stuck to unstoppable! 🔥

    Additional Resources:

    Free Wellness Consultation with John Nieters

    Visit TestRxMD

    John Nieters on LinkedIn

    Connect with Nikki on LinkedIn

    Connect with David on LinkedIn

    Follow PeopleForward Network on LinkedIn

    Learn more about PeopleForward Network

    Key Takeaways:
    • GLP-1s support weight loss but aren't standalone solutions.
    • Hormones, sleep, and stress heavily influence results.
    • Strength and cardio both matter—customize movement.
    • Emotional and spiritual health impact physical change.
    • Personalized plans work better than one-size-fits-all.

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    37 分
  • The Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John Nieters
    2025/07/04

    Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you’re dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within.

    They’re talking self-awareness, emotional triggers, generational patterns, and how saying “no” can be the most loving thing you ever do.

    Tune in to hear how trauma (yes, even the sneaky stuff) keeps us stuck—and how healing it can unlock relationships that truly thrive 🌱✨.

    Additional Resources:

    Connect with John on LinkedIn

    Visit TestRxMD

    Connect with Nikki on LinkedIn

    Connect with David on LinkedIn

    Follow PeopleForward Network on LinkedIn

    Learn more about PeopleForward Network

    Key Takeaways:
    • Awareness is the first step to healing and transformation.
    • Patterns, triggers, and feedback are signals that point to inner wounds.
    • True alignment starts with understanding your authentic self.
    • Healing past trauma—no matter how small—is essential to stop repeated relational cycles.
    • Saying "no" becomes easier when you know yourself deeply.
    • Growth is not linear, and relationships must evolve with individual self-work.

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    32 分
  • Peptides Masterclass Part 2: Rapid Healing, Brain Boosts & Regenerative Protocols You’ve Never Heard Of with John Nieters and Dr. Theodora Saddoris
    2025/06/27

    In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses 💥—healing + regeneration and cognitive enhancement.

    They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then it’s brain boost time with Semax and Selank 🧠—learn how these nootropics improve focus, reduce anxiety, and sharpen memory.

    Whether you're chasing faster recovery or clearer thinking, this episode delivers real, actionable insight 🚀.

    Additional Resources:

    Free Wellness Consultation with John Nieters

    Visit TestRxMD

    John Nieters on LinkedIn

    Connect with Nikki on LinkedIn

    Connect with David on LinkedIn

    Follow PeopleForward Network on LinkedIn

    Learn more about PeopleForward Network

    Key Takeaways:
    • PDA excels at anti-aging, joint flexibility, collagen production, and mucosal repair.
    • BPC-157 targets inflammation, tendon/ligament repair, gut healing, and even cognitive resilience.
    • Stacking PDA + BPC-157 offers complete tissue recovery and is ideal post-surgery.
    • Semax boosts focus, memory, and neural regeneration via BDNF and NGF stimulation.
    • Selank excels at anxiety relief, GABA modulation, and serotonin balance without sedation or addiction.
    • Dosing, cycling, and titration are critical for both safety and effectiveness.

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    53 分

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