This episode is all about you and something I've created for you. It's the sort of thing that I never knew I needed, but now it's a real, physical thing, Im hoping it helps you and your refereeing.

It can be a solitary life as a referee - often travelling on our own to matches, not seeing any advisers/coaches every week, and only monthly meetings with our peers. So how can we help you think positively about your refereeing and your progress?

This is where the Journal comes in. This has all the crib sheets, tick lists, advice, prep you need to help record your season and your refereeing. It's the place you can prepare for, and then analyse your performances through the season.

Keith explains how the journal came about, what's in it, and of course, where you can buy one (TLDR: rugbyreferee.net/journal - price £18.50)

What's in it?

• Place to set your season goals
• Place to record your Strengths, Weaknesses, Opportunities, Threats
• A checklist for your kitbag,
• A crib sheet to help you create your AR brief,
• A place to track your fitness tests through a season.
• And a season long Match Day Focus area - what are your big picture focus areas for each game area - Tackle, Ruck/Maul, Scrums, Lineout, Space, Safety/FP, Comms, Management.

And then of course, as it's a journal, it has a place for you to prep and review all your matches through the season! It has a calendar for the next few years, and then the meaty bit - the season-long journal

There's a monthly calendar sheets and then 4x match pages. For each match there's three key elements

• Prep page - all the things you need to get hold of and think about before your next match - colours, league positions, their form, Captains name if know, who your ARs and or Ref Coach/Reviewer. A place for logistics - directions, times, travel etc Any issues from last time/weekend to bring forward, and some focus areas for the match
• Match day check in - a chance just to use the journal to get your head in the game. There's prompts to ask say how you're feeling, to remind yourself what you want from the game, how you want to feel when you get home, and set some projections for what you want to do in the game. It's open ended and multi-interpretational. "In my refereeing today, I'm going to....."
• Match review - chance to record the match data, score, pens, cards, any fitness data you might have tracked
• Some simple quick game reflections on how you felt each area went
• 3 things that went well
• feedback points from others
• Any reflections from your prep page focus areas and then a section for overall reflections and work ons.
• And there's four of those sets of pages in each calendar month and 10 months to cover - so that'll help you with 40 matches sets. Some of you may not need that, some may need to tell me you want more in the next iteration of it! I'd love to know what you think.

All together, that's 178 pages of journal goodness, with a hard back and front and with sturdy wire binding. I wanted this to be strong enough to get you through a season of it being in and out of kitbags, cars, backpacks. So it's a quality item that will, hopefully last.

The good news is, Ive got a batch in stock now, and if that sounds like something that will help your refereeing, then you can head to rugbyreferee.net/journal for a little more info, or if you're ready to buy it right now - rugbyrefereejournal.net saves you a click and takes to you the buying page! Do your thing and I'll get one in the post to you straight away!

The buying pages has options for different currencies, and we can ship

A walk through the law change proposals coming out of World Rugby in recent weeks. What is going on? What will actually change? And when?

In today's episode, I will walk through where this law chat has come from, the importance of World Rugby's Shape of the Game meetings and all the elements that are flowing from that event held at the end of February 2024.

More information mentioned in the episode:

1) World Rugby press release: Shape of the Game meeting. 29 February 2024

2) WR Press release 2 - World Rugby reveals phased plan to enhance rugby’s global appeal

3) Law Application Guideline: March 2024 - Reinforcement of current law

Also - Laws and the change programme were discussed in the WR Player Welfare & Laws Symposium held on Monday 8 April. You can watch the session here

If you're a match official, please do come and join our RugbyReferee.net Facebook Community

And if you appreciate this podcast, please do buy me a coffee to say thanks!

Feedback always welcome: ref@rugbyreferee.net or come and find us on social media usually at the @rugbyrefereenet handle

Today, I walk through some great tips for all those rugby coaches out there who have to take charge of a match as a referee.

Are you a Coach with a Whistle (TM), rather than a rugby referee? Maybe you're a reluctant ref - a volunteer being thrust forward because you had too much to say during a match? Maybe you just didn't avoid eye contact quickly enough when your parents group were asked for help?

Or maybe you're just starting to think that you might want to give refereeing a go!

Well, firstly THANK YOU!  Especially if you're the former, we know you’ve already given up so much of your spare time to dedicate to the kids under your charge. To cajole them from the proper littlies, through tag and into tackling rugby. That takes some doing and we know just how many of you are out there doing an awesome job. We all appreciate that.

If you're any of the latter, THANK YOU too! It's not easy to make those first steps, whatever reason sits behind it.

And, as the kids get older, the games of rugby they play get better, more structured, more… well.. rugby like. And so they need refereeing more too.

Our goal is to "Make rugby better - By making better referees", so here's six tips  to help make rugby better for the kids in your matches.

1. Tweak your mindset - We'd encourage you to shift  your mindset from one where you’re approaching the game 'because no one else will do it', to one where you’re approaching a game 'to enhance the experience of the kids who are playing in it.' It's a subtle shift but how you approach that match and how you're seen to approach it, will then be very different. We want kids to keep turning up on a Sunday (and Wednesday), and staying involved in rugby. The experience they get through these formative years is crucial, and a slight mindshift when it comes to the whistle blower, might just help them (and you)
2. Confidence - Take the confidence you have as a coach onto the field.  You have no problems telling and showing players what to do. Do the same as a referee.  Do anything  with confidence, they'll believe you!  You can explain tackle drills easily, tactical plans with comfort, and come with an explain  lineout calls with superheroes/travel modes with ease - take those skills onto the field when you have a whistle! Half the 'sell' to everyone is the blag! Even if you don't believe it deep down, they won't notice if you do it confidently
3. Communicate - You're a coach - so you can communicate already! Just take that with you when you referee. Short simple phrases to players on the field will get them to do what you want/need
4. Look the part! When was the last time you watched a game where the referee was wearing an untucked shirt, muddy tracksuit, or odd coloured socks round their ankles?? Just make a bit of an effort to look like the referee when you’re on a field refereeing a game. Not saying you need to get a replica RWC referees shirt - just find a neutral top (pref one without your club logo/emblem on it) that will make you look and feel more neutral. That'll rub off on everyone else.
5. Get a good whistle!!  If you’re using a crappy whistle that you won in a Christmas cracker put it in the bin (or use it to train the dog!) Please get the proper whistle - Im not sponsored or supported by them in any way, but a good old trusty, solid Acme Thunder of some type are my go to - and then, for the love of God, blow it properly!  The difference the noise makes in the different way you can blow it will definitely make the game better experience. I know it sounds really silly but a simple blown whistle well can make a huge difference to everybody around who’s watching that game and being involved in it. [Edit: Since I wrote/said this, the kind people at Acme have given