• Affirmation Magic

  • 2024/10/14
  • 再生時間: 14 分
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  • Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success


    In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode provides actionable steps for creating effective affirmations, emphasizing positivity, specificity, and emotional engagement, while underscoring the importance of consistency and writing. It offers a free coaching call option for personalized guidance in creating affirmations that support a sugar- and flour-free lifestyle.


    00:00 Introduction to the Healthy Real Food Podcast

    00:31 Exploring the Power of Affirmations

    02:14 Personal Story: The Influence of My Mom

    03:29 How Affirmations Work

    06:20 Creating Effective Affirmations

    07:26 Daily Practice and Consistency

    10:46 Overcoming Inner Critic and Self-Doubt

    12:25 Conclusion and Free Coaching Offer

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あらすじ・解説

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success


In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode provides actionable steps for creating effective affirmations, emphasizing positivity, specificity, and emotional engagement, while underscoring the importance of consistency and writing. It offers a free coaching call option for personalized guidance in creating affirmations that support a sugar- and flour-free lifestyle.


00:00 Introduction to the Healthy Real Food Podcast

00:31 Exploring the Power of Affirmations

02:14 Personal Story: The Influence of My Mom

03:29 How Affirmations Work

06:20 Creating Effective Affirmations

07:26 Daily Practice and Consistency

10:46 Overcoming Inner Critic and Self-Doubt

12:25 Conclusion and Free Coaching Offer

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