Afterglow: Rewriting Our Food Stories
2024/09/24
再生時間： 54 分
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Afterglow: Rewriting Our Food Stories

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While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about:
How parenting influences children's attitudes towards food and body image
The connection between food relationships and other aspects of life
Practical tips for developing a healthier approach to eating and self-image
If you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.
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あらすじ・解説

While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about:

How parenting influences children's attitudes towards food and body image
The connection between food relationships and other aspects of life
Practical tips for developing a healthier approach to eating and self-image

If you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.

個人的成功

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