Afternoon Snack

著者： Meredith Root and Alex Parker
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  • サマリー

  • Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
    Copyright 2024 Afternoon Snack
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  • Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection

    Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection
    2024/09/18

    Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and reflect on community and friendships that they made along the way. They also highlight the event's significant fundraising efforts for the Be Good Foundation, and the importance of supporting inclusive environments in sports.

    — Alex's Quirky Time and Number Confusion

    — All About Rebecca’s Private Idaho

    — Creating Community and Lasting Connections

    — Inclusivity and Diversity in Gravel Racing

    — The Lollipop & Ride Challenges

    — Get Involved in Gravel Racing!

    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    · Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager

    · Able: Paralympian Meg Fisher takes on the LeadBoat Challenge

    · Read A Gentleman in Moscow by Amor Towles

    · I’m Glad My Mom Died by Jennette McCurdy

    · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!

    · Learn about Rebecca’s Private Idaho

    · Learn about the Be Good Foundation

    · Explore the Feisty Menopause Website

    · Listen to The Girls Gone Gravel Podcast

    · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!

    · Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

    · Listen to Afternoon Snack: Lessons from the Gorge: Seeing Brandi Carlile on Tour

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 3 分
  • Changing the Narrative on Menopause and Fitness with Selene Yeager

    Changing the Narrative on Menopause and Fitness with Selene Yeager
    2024/09/11

    Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological changes, the benefits of strength training, and the power of community support. Selene demystifies menopause and highlights the importance of perseverance and the supportive network provided by Feisty Menopause. Join the waitlist for the Navigating Menopause course here!

    — Meet Selene Yeager!

    — Feisty Media and Menopause Advocacy

    — Challenges in Menopause Research

    — The Power of Muscle Mass and Cognitive Health

    — Challenges & Misconceptions of Menopause

    — All About Feisty Menopause

    — Aging and Athleticism: Breaking Stereotypes

    — Navigating Menopause Course Live September 18th!

    Resources Mentioned in This Episode:

    · Join the waitlist for the Navigating Menopause course here

    · Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root

    · Listen to Afternoon Snack: Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks

    · Listen to Afternoon Snack: The Grandmother Hypothesis : A Conversation on Women's Evolutionary Role

    · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    · Dr. Gabrielle Lyon

    · Explore the Feisty Menopause Website

    · Follow Selene on Instagram @fitchick3

    · Follow @feistymenopause on Instagram

    · Listen to Brain Storm Podcast Episode 1: The Crash

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    59 分
  • The Realities of High Altitude Training + Leadville 100 Recap!

    The Realities of High Altitude Training + Leadville 100 Recap!
    2024/09/04

    In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery.

    — Two Lesbians in a Closet

    — Leadville 100 Recap

    — Altitude Training & Effects of Altitude

    — Altitude's Impact on Health and Performance

    — Altitude Training Facts

    — The Importance of Basics Over Altitude Training

    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    · Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

    · Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life

    · Watch Seinfeld S6 E18: The Doorman

    · The Disappearance Of Marco Siffredi

    · Sports Bra Restriction on Respiratory Mechanics During Exercise

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間

あらすじ・解説

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
Copyright 2024 Afternoon Snack
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