• Aging Assessment | Easy Tests To Evaluate Overall Fitness

  • 2024/11/19
  • 再生時間： 6 分
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Aging Assessment | Easy Tests To Evaluate Overall Fitness

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  • Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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