Today, we’ll explore a transformative practice: the art of surrender and how this one essential spiritual skill can guide you toward a life of happiness and contentment and leave anxiety far behind you.

As we enter autumn, nature invites us to pause, reflect, and appreciate the beauty of transition. The changing seasons naturally align with introspection. The shorter days, crisp air, and vibrant landscapes evoke a sense of nostalgia and gratitude, reminding us of the impermanence of life.

Autumn encourages us to slow down and be present. This stillness creates the perfect space to practice surrender—releasing control and allowing life to unfold. We’ll discuss how surrender is not about giving up but trusting life’s intelligence and finding peace in the unknown.

From my journey with yoga and a near-death experience, I’ll share how surrender has shaped my life, helping me release old wounds and embrace true freedom. Together, we’ll explore how you can harness the energy of autumn to shed what no longer serves you and align with the natural flow of life.

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Welcome to Aging & Spirituality, the podcast exploring how aging can be a powerful gateway to deeper wisdom, vitality, and potential. In this episode, we dive into a fascinating conversation with Dr. Joseph Antoun, CEO of L-Nutra, a longevity and health technology leader.

Dr. Antoun’s journey into longevity science is nothing short of remarkable. With a background that spans Harvard, Johns Hopkins, and King’s College, he’s on a mission to enhance human healthspan. Under his leadership, L-Nutra developed the groundbreaking Prolon fasting-mimicking diet, a revolutionary approach that allows you to experience the benefits of fasting while still nourishing your body.

In our conversation, Dr. Antoun will demystify the science behind fasting, including how it activates cellular rejuvenation and promotes healthy aging. We’ll explore the diet’s benefits for breast cancer recovery, hormone therapy, and its potential to reduce inflammation. Whether you're curious about fasting or looking for practical tips on how to start, this episode will guide you on your journey toward longevity and well-being. Let’s dive in!

For more information on Prolon visit: https://prolonlife.com/

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Welcome to today's episode of Aging & Spirituality. Have you ever stopped to ask yourself: Are you deciding who you are or letting others do it for you? This question holds the key to unlocking your potential at any stage of life. Too often, we let others' judgments shape our actions, stifling our true selves. Whether it’s from high school memories of being labeled or present-day societal expectations, the weight of others’ opinions can keep us stuck in outdated habits.

In this episode, we dive into why reclaiming your identity and taking charge of your life’s direction is crucial. Ageism and societal pressures can still influence us, even as we age, but it doesn’t have to be that way. We’ll share strategies to help you break free from external opinions, overcome anxiety about judgment, and set healthy boundaries.

You’ll learn to embrace mindfulness, build self-confidence, and develop a strong sense of self that remains unshaken by criticism. Plus, we’ll wrap up with a powerful Mindfulness Lotus Breath Technique to help you stay grounded and in control of your emotions. It’s time to decide who you are—on your terms.

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