• Alex Bartle: How to sleep long and well

  • 2024/10/13
  • 再生時間： 41 分
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Alex Bartle: How to sleep long and well

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  • Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.

    Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.

Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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