In this conversation, Alex Sabag joins me to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment.

Alex shares her personal story of facing her boyfriend's terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the necessity of grace in difficult times, and the dangers of complacency in personal growth.

Through candid reflections, Alex emphasizes the need to embrace change and the lessons learned from life's challenges. In this conversation, Alex and I explore the themes of personal growth, the challenges of letting go, navigating grief, and the importance of creating space in our lives.

Alex also discusses how faith plays a role in embracing change, the tools we gain from our experiences, and the significance of saying no to maintain our mental health. The conversation culminates in a discussion about manifestation, emphasizing the need for action to achieve our dreams.

Time Stamps:

(02:22) The Journey from Trauma to Healing

(09:11) Choosing Empowerment Over Victimhood

(15:07) The Importance of Self-Choice

(21:04) Grace in the Face of Life's Challenges

(25:46) Complacency: The Silent Killer of Growth

(27:25) Embracing Change and Letting Go

(33:28) Navigating Grief and Loss

(39:46) Creating Space for Growth

(46:44) The Power of Saying No

(49:20) Manifestation: Action Over Intention

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Where To Find Alex:

• Website: https://www.soulfulalchemist.com/

• Soul Dive: My Journey Into the Deep: https://a.co/d/2Kq154C

• Instagram: https://www.instagram.com/alexsabbag/

• Yoga Studio: https://www.souldiveyoga.com/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8