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  • #25 Lessons I have learnt in 6 years of business!

    #25 Lessons I have learnt in 6 years of business!
    2023/02/10

    Beautiful Fit is 6 years old!!  I thought I'd share some lessons I have learnt in the 6 years of business.

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    20 分
  • #24 The ONE reason you MUST strength train

    #24 The ONE reason you MUST strength train
    2023/02/07

    If there is only one reason, then it has to be this!

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    7 分
  • #23 What CAN I do?

    #23 What CAN I do?
    2023/02/03

    When life throws a curveball at you, change your mindset from I can't do anything/can't exercise to what CAN I do?

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    9 分
  • #22 6 things to leave behind in 2022

    #22 6 things to leave behind in 2022
    2023/01/27

    Getting into the New Year a bit later! Let's talk about things to leave behind to take us into a better place.

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    11 分
  • #21 Do you self soothe?

    #21 Do you self soothe?
    2023/01/22

    Are you self soothing to regulate an emotional state?
    Is there a different way you could manage it?
    Here are my thoughts.

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    13 分
  • #20 Exercise & nutrition when sick

    #20 Exercise & nutrition when sick
    2022/12/01

    Should you exercise when sick???

    Here's my thoughts.

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    12 分
  • #19 The Almond Mum

    #19 The Almond Mum
    2022/11/03

    Are you an Almond Mum?
    Discussing your relationship with food, exercise & your body, and how that can impact your children.

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    19 分
  • #18 C O N F I D E N C E

    #18 C O N F I D E N C E
    2022/10/24

    The C word!
    Ramblings about my 25 year school reunion & confidence.

    I work with people 1-1 through weekly coaching sessions, if you are interested then please reach out. I can help you improve your health, fitness, wellness & also business/employment goals.
    Check out our Highgate Studio Gym at www.beautifulfit.com.au if you want to come to us in person - we are the #1 gym for mums in the Unley area.
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    26 分