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Colt McCoy: What Is Your Family Values Game Plan?

In this heartfelt episode of the All Pro Dad Podcast, host Ted Lowe and co-host BJ Foster are joined by NFL quarterback Colt McCoy to discuss the significance of intentional fatherhood. Reflecting on his legendary football career and his most important role as a father of four, Colt highlights the importance of having a structured family game plan.

Colt shares his family motto, L3H3: Love God, Love Family, Love Others, and embody Humility, Honor, and Hard Work. This guiding framework has helped Colt and his family navigate life’s challenges with clarity and consistency. He offers practical advice on how these values strengthen family bonds and create a thriving environment for growth.

The conversation also explores balancing the demands of a professional football career with the responsibilities of parenting. Colt opens up about the joys and difficulties of raising young children while encouraging fathers to remain present and intentional in their leadership. The episode wraps up with actionable tips for dads and a powerful reminder of the lasting impact of fatherhood.

Key Episode Highlights:

• Colt McCoy's Family Life: Balancing professional football and parenting (01:31)
• The Importance of a Family Game Plan: How vision strengthens family bonds (04:38)
• Creating a Family Motto, L3H3: A framework for intentional parenting (05:53)
• Challenges and Rewards of Parenting: Managing demands and finding joy (09:03)
• Encouragement for Dads: Advice for being present and consistent (16:01)

APD Pro Move:
"Define your family’s game plan today. A clear set of values or a motto—like Colt McCoy's L3H3—provides a powerful framework for intentional parenting."

Sponsor:
The All Pro Dad Podcast is brought to you by Family First, a nonprofit dedicated to strengthening families and enriching relationships. Learn more at FamilyFirst.net.

Don’t forget to leave us a review on your favorite podcast app!

EXTRAS:

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In this insightful and entertaining episode of the All Pro Dad Podcast, host Ted Lowe is joined by marriage and family advocates Rodney Bussell and Jeremy Donovan to explore the many facets of making a marriage work. Together, they unpack topics that every couple faces: financial pressures, effective communication, and navigating the complexities of parenting, especially in blended families. They offer their own experiences and humor through a light-hearted game called "Hurricane or Honeymoon," examining how marriage can feel calm and sunny one day and stormy the next. Key lessons include the value of honest communication, understanding each other's needs, and serving one another as foundational principles for a strong relationship. The episode wraps with actionable advice, including a “pro move” for listeners to implement in their marriages.

Important Episode Timestamps:
(00:00) Welcome to the All Pro Dad Podcast
(00:19) Meet the Guests: Rodney Bussell and Jeremy Donovan
(00:27) Discussing Marriage: Challenges and Insights
(01:12) Game Time: Hurricane or Honeymoon
(10:02) Diving Deeper: Personal Stories and Challenges
(16:08) Parenting and Marriage: Balancing Act
(21:02) Final Thoughts and Advice for Dads
(24:33) Conclusion and Farewell

APD Pro Move:
“Find an area in your life to better serve your spouse and implement it this week.”
Sponsor: The All Pro Dad Podcast is brought to you by Family First, a nonprofit dedicated to providing resources that help strengthen families and enrich relationships. Learn more at FamilyFirst.net.

Don’t forget to leave us a review on your favorite podcasting app!

Links & Resources:
Connect with Rodney Bussell
Connect with Jeremy Donovan
Connect with Ted Lowe
Subscribe now to the All Pro Dad Podcast
Watch the Full Episode on YouTube

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's show notes can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com

We love feedback, but can't reply without your email address. Message us your thoughts and contact info!

In this insightful episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Jason Hood to discuss the challenges fathers face in maintaining their health. With research indicating that fathers often experience poorer cardiovascular health than non-fathers, the trio explores common unhealthy habits—like lack of exercise, insufficient sleep, and procrastination—and how these impact overall well-being.

Practical Tips for Building Healthy Habits
The conversation covers actionable strategies to improve health, including habit stacking, setting achievable goals, and budgeting time for wellness. These practical steps encourage dads to prioritize health, so they can better support their families.

Key Topics Covered

• Common unhealthy habits for dads
• The impact of fatherhood on health
• Tips for time management and goal-setting
• How to break the procrastination cycle
• The positive ripple effect of healthy lifestyle choices

Episode Highlights
00:00 – Welcome to the All Pro Dad Podcast
00:17 – Meet the Hosts and Guests
00:44 – Question of the Week: Is Fatherhood Bad for Your Health?
01:34 – Top Unhealthy Habits of Americans
03:40 – How Fatherhood Impacts Health
05:51 – Real Challenges Dads Face
07:13 – Healthy Habits and Why They Matter
07:30 – Practical Tips for Healthier Living
12:41 – Overcoming Procrastination
22:52 – The Domino Effect of Positive Health Choices
23:27 – Final Thoughts and Encouragement
23:57 – Closing Remarks and Resources

APD Pro Move:
"Start small with achievable goals, like adding a short walk or setting a weekly exercise day. Habit stacking can help make healthier choices feel more natural."

Sponsor:
The All Pro Dad Podcast is brought to you by Family First, an organization dedicated to providing resources that strengthen families. Learn more at FamilyFirst.net.

Leave Us a Review!
If you enjoyed this episode, please leave us a review on your favorite podcast platform!

Links:
Connect with BJ Foster
Connect with Jason Hood
Connect with Ted Lowe
Subscribe to our show All Pro Dad
Subscribe & Watch the Full Episode on YouTube
Learn more about Family First
Read the New York Post Article
Learn even more on today's topic

EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.

This episode's show notes can also be viewed here on AllProDad.com.

Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.

Get great content for moms at iMOM.com