In this episode of All The Way Authentic, host Kevin P. Henry welcomes Corinne Cavanaugh, a talented author whose new novel An Audacious Woman is capturing readers' hearts. Corinne shares her journey from a Pacific Northwest upbringing to becoming a marketing expert and an accomplished author. She discusses the inspirations behind her novel, the meticulous research involved, and the challenges and rewards of writing fiction. Corinne also offers valuable insights on using AI for research, the role of technology in writing, and the importance of patience and discipline in the creative process.

Kevin begins the conversation by introducing Corinne and asking about her background. She describes her move to Washington State at four when her father took a job at Boeing. Raised in the Pacific Northwest, Corinne moved to the big city at 18 and has since had various career journeys, with marketing being the consistent thread throughout. A couple of years ago, she decided to pursue her passion for writing, leading her to write the book An Audacious Woman.

The discussion then shifts to the novel itself. Corinne provides a detailed look at the book and its main character, an 85-year-old woman from New York who owns a rare, gilded-age Manhattan mansion. Corinne explains how a dream about the protagonist inspired her to write the story, highlighting the character's quirky and outrageous nature. She emphasizes the importance of thorough research in writing fiction. She shares how she meticulously researched historical events like the Freedom Rides to ensure accuracy and authenticity in her storytelling.

Corinne delves into her writing process, discussing the importance of outlining and how she deals with writer's block. She talks about the role of developmental editors and how they helped shape her novel. Kevin and Corinne also discuss the benefits and limitations of AI in writing and research. Corinne believes that while AI shouldn't be used for writing stories, it can be a valuable tool for research and finding resources.

Throughout the interview, Corinne offers advice for aspiring writers. She emphasizes the importance of detail in storytelling, the need for discipline and patience, and the value of knowing one's weaknesses and strengths. She shares practical tips on becoming a good writer, including visualizing scenes and being aware of grammar and sentence structure.

Corinne talks about her plans, including upcoming author events. Listeners can find An Audacious Woman on Amazon. Keep an eye on her social media profiles for updates on author events in the Pacific Northwest.

Kevin wraps up the episode by thanking Corinne for joining him and encouraging listeners to subscribe and leave a review. He reminds them to stay authentic and looks forward to the next episode of All The Way Authentic.

Links and Resources:

• An Audacious Woman on Amazon
• Follow Corinne Cavanaugh on Social Media - Facebook, Instagram, and LinkedIn.
• Visit her webpage here

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

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In this compelling episode of "All The Way Authentic," host Kevin P. Henry sits down with Pa Ousman Joof, the Founder and Executive Director of the Washington West African Center in Lynnwood, WA. Pa Ousman shares his incredible journey from Gambia to the United States, his harrowing experience with ICE, and his relentless pursuit of freedom and community support. Discover how he turned his struggles into a mission to help others and learn more about the upcoming "Sounds of Africa" event on August 17th at Garfield Park in Everett, WA.

Kevin and Pa Ousman delve into the founding of the Washington West African Center and its mission to connect West Africans in Washington with essential resources. Pa Ousman discusses the various programs and services the center provides. Some of these services include the distribution of culturally relevant groceries, after-school programs for children, and support groups for seniors. The conversation highlights the significance of community, resilience, and cultural pride.

The episode also provides an exciting preview of the "Sounds of Africa" event held on August 17th from 1 PM to 7 PM at Garfield Park in Everett, WA. Attendees can look forward to live African music, a vibrant fashion show, authentic African food, resource booths, and a backpack giveaway for kids.

Guest Information: Pa Ousman Joof, Founder and Executive Director of the Washington West African Center. Originally from Gambia, Pa Ousman has dedicated his life to supporting the West African community in Washington through advocacy, resources, and cultural programs.

Learn more about the Washington West African Center.

If you enjoyed this episode, please like and subscribe! Your support helps us continue to bring authentic stories to light.

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

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In this episode of All The Way Authentic, host Kevin P. Henry sits down with DanVo'nique Bletson-Reed, president of the Snohomish County Black Heritage Committee, to discuss the highly anticipated Nubian Jam. Scheduled for Saturday, July 27th, at Forest Park in Everett, Washington, the Nubian Jam celebrates African-American culture and heritage. DanVo'nique, a long-time resident of Snohomish County, shares her journey and the roots her family has in the community. Influenced by her father's activism, DanVo'nique has carried on the legacy of community leadership, bringing people together through cultural events and educational initiatives.

DanVo'nique elaborates on the mission of the Snohomish County Black Heritage Committee, which was founded in 1993 to educate residents about African-American culture. She highlights several key events organized by the committee, including the Martin Luther King Jr. Community Celebration, Winterfest, and the Root Stems and Roses and Rosebud Celebration. These events are designed to honor the contributions of African Americans and foster a sense of community and cultural pride. The Nubian Jam, which has been a staple event for over three decades, is the committee's signature celebration, featuring a variety of activities that bring the community together in joy and fellowship.

Throughout the episode, DanVo'nique and Kevin discuss the importance of instilling cultural pride and identity in young people. DanVo'nique shares stories from the committee's youth initiatives, such as a recent educational trip to Washington, D.C., where local youth visited the African-American Museum and toured the White House. These experiences are designed to expose young people to their heritage and to plant seeds of cultural pride and awareness. Kevin and DanVo'nique reflect on their upbringings and the significance of community and family in shaping one's identity and resilience.

As they delve into the details of the Nubian Jam, DanVo'nique describes the event's various activities, including the Sweet Potato Pie Contest, sack races, music, dancing, and more. The Nubian Jam is not just a summer event but a meaningful gathering that provides a safe space for the African-American community to celebrate, connect, and support one another. Kevin and DanVo'nique also address the broader impact of cultural celebrations and their importance for the wider community, emphasizing that events like the Nubian Jam and Juneteenth are significant for people of all races. The episode concludes with a heartfelt invitation for listeners to join the Nubian Jam and participate in this enriching celebration of African-American heritage.

Don't miss the Nubian Jam on Saturday, July 27th, from 10 a.m. to 7 p.m. at Forest Park in Everett, Washington. Join the celebration and experience the richness and beauty of African-American heritage and culture.

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

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On June 19th, 2024 Kevin P. Henry was invited to share the history of Juneteenth at Shoreline City Hall for the City's annual Juneteenth event. This event was sponsored by the City of Shoreline and Black Coffee Northwest.

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

Let's get social!

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Welcome to the third episode of Limitless Journeys! 🎙️ Hosted by Kevin P. Henry, with speakers Maura Clotilde and David Bulindah, this series is dedicated to sharing the incredible stories of African immigrants as they navigate new landscapes and build thriving communities.

In this episode, we delve into the critical topic of mental health among African immigrants. With a special focus on the unique challenges faced by refugees and immigrants, our hosts explore how mental health issues are perceived and addressed within African communities. Discover the importance of mental health wellness, the cultural stigma surrounding it, and the powerful stories of resilience and adaptation.

Join us as we explore:

• Introduction to Mental Health Programs: Insights into various mental health programs, from big initiatives to small-scale efforts, and their impact on immigrant communities.
• Challenges Faced by Refugees and Immigrants: The psychological struggles of relocating, cultural shock, and adjustment difficulties.
• Cultural Stigma Around Mental Health: Addressing negative perceptions and the need for awareness and education within African communities.
• Importance of Mental Health Wellness: Comparing mental health maintenance to physical health upkeep, and the importance of seeking support.
• Gender and Emotional Expression: Societal expectations on males, emotional suppression, and its consequences on mental health and violence.

Don’t forget to like, comment, and subscribe for more inspiring stories!

#LimitlessJourneys #AfricanImmigrantPodcast #MentalHealthAwareness #CommunitySupport #Inspiration #CulturalHeritage

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

Let's get social!

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In this episode of "All The Way Authentic," host Kevin P. Henry digs into the profound significance of Juneteenth, a pivotal day in American history, with activist and historian Kwami Abdul-Bey. Join us as we share the true story behind Juneteenth, beyond the commonly known narrative.

Kwami Abdul-Bey, an activist and historian, provides an in-depth look at the origins and various interpretations of Juneteenth. We discover how Juneteenth is not a single event but a series of celebrations influenced by the Biblical Jubilee, with different states marking it in unique ways from Washington, D.C., to Texas. Kwami explains the lesser-known emancipation proclamations issued before President Abraham Lincoln’s, including one by a general in Arkansas three years earlier.

We learn about the complexities and challenges in enacting the Emancipation Proclamation, which required the Union troops to enforce it state by state. Kwami sheds light on the reorganization of ex-Confederates into the Ku Klux Klan and their violent efforts to undermine the newly gained freedom of formerly enslaved Americans. The episode concludes with reflections on the prosperity, solidarity, and resilience of the African American community in the face of ongoing adversity.

Tune in to "All The Way Authentic" to explore the rich history and enduring impact of Juneteenth, and gain a deeper understanding of the struggles and triumphs of African Americans post-Civil War.

Episode Highlights:

• Introduction to Juneteenth: Kevin P. Henry introduces Juneteenth, celebrated on June 19th, and its importance in American history.
• Interview with Kwami Abdul-Bey: Kwami Abdul-Bey, an activist and historian, provides an in-depth look at the origins and various interpretations of Juneteenth.
• Multiple Juneteenth Celebrations: Discover how Juneteenth is not a single event but a series of celebrations influenced by the Biblical Jubilee, with different states marking it in unique ways from Washington, D.C., to Texas.
• Emancipation Proclamations: Learn about the lesser-known emancipation proclamations issued before President Abraham Lincoln’s, including one by a general in Arkansas three years earlier.
• Implementation of Freedom: Understand the complexities and challenges in enacting the Emancipation Proclamation, which required the Union troops to enforce it state by state.
• Post-Emancipation Struggles: Kwami sheds light on the reorganization of ex-Confederates into the Ku Klux Klan and their violent efforts to undermine the newly gained freedom of formerly enslaved Americans.
• Legacy of Juneteenth: The episode concludes with reflections on the prosperity, solidarity, and resilience of the African American community in the face of ongoing adversity.

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

Let's get social!

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Special Episode is in partnership with the Limitless Journeys Podcast. Join us for a special podcast episode hosted by Kevin P. Henry, delving into captivating stories and insightful discussions.

Welcome to the second episode of "Limitless Journeys: The African Immigrant Podcast"! 🎙️ Hosted by Kevin P. Henry, with speakers Maura Clotilde and David Bulindah, this series is dedicated to sharing the incredible stories of African immigrants as they navigate new landscapes and build thriving communities.

In this episode, we delve into the inspiring story of how a group of passionate individuals turned an abandoned greenhouse into a flourishing farm. Discover the challenges they faced, from finding suitable land amidst HOA restrictions to overcoming the hurdles of cleaning and rebuilding the neglected space. Learn about the critical support from local organizations and the unwavering spirit that drove them to success.

Join us as we explore:

The initial steps of starting a farming business from the ground up

The cultural significance of growing and accessing familiar foods

The power of community and collaboration in achieving dreams

Don’t forget to like, comment, and subscribe for more inspiring stories!

#LimitlessJourneys #AfricanImmigrantPodcast #FarmingJourney #CommunitySupport #Inspiration #CulturalHeritage

Connect with us:

Visit our website: wakulimausa.org/home.php

About our Host:

Kevin P. Henry, host of "Limitless Journeys: The African Immigrant Podcast," has over 30 years of experience in Diversity-Equity-Inclusion, media, and communications. An accomplished journalist, voice actor, and writer, Kevin works with clients across sectors, offering strategic planning, training, and facilitation. In Hawaii, he developed career-focused educational programs for high school students and supported domestic violence survivors and at-risk youth. Kevin's extensive background and dedication to community empowerment make him an inspiring and knowledgeable host.

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

Let's get social!

Like us on Facebook

Follow us on Instagram

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Special Episode is in partnership with the Limitless Journeys Podcast. Join us for a special podcast episode hosted by Kevin P. Henry, delving into captivating stories and insightful discussions.

Welcome to the first episode of Limitless Journeys - the African Immigrant Podcast with Maura Clotilde and David Bulindah. Join us as they embark on a journey of inspiration, education, and entertainment as they share their immigrant experiences.

Maura Clotilde shares her upbringing in Kenya, from her early years in Thika to her adolescent years in Nakuru. At 15, Maura made the life-changing decision to relocate to the United States where she faced formidable challenges, particularly with language barriers during her high school years in Delaware. However, her transition to Washington sparked a newfound love for nature, leading her to cultivate flowers and eventually delve into farming in King County.

With a background as a mental health therapist, David Bulindah's narrative unfolds against the backdrop of Nakuru in the Rift Valley province of Kenya. Born into a large family, David grew up in modest circumstances, engaging in farming to, quite literally, put food on the table. Despite economic hardships, David and his family persevered, eventually establishing themselves as farmers in the USA.

Maura Clotilde and David Bulindah's journey to establishing a farming community in Washington is a testament to their resilience and community spirit. Fueled by their passion for agriculture, mental health, youth and a desire to create opportunities for themselves and fellow immigrants, they embarked on the ambitious endeavor of cultivating a plot of land at Highland College. With determination and hard work, they transformed the space into a thriving gardening plot, cultivating crops and a sense of belonging and camaraderie among the immigrant community. Through their organization, Wakulima USA (meaning "farmers" in Swahili), they grew vegetables and a supportive network that empowered immigrants to pursue their agricultural aspirations in their new home in the USA.

About our Host:

Kevin P. Henry, host of "Limitless Journeys: The African Immigrant Podcast," has over 30 years of experience in Diversity-Equity-Inclusion, media, and communications. An accomplished journalist, voice actor, and writer, Kevin works with clients across sectors, offering strategic planning, training, and facilitation. In Hawaii, he developed career-focused educational programs for high school students and supported domestic violence survivors and at-risk youth. Kevin's extensive background and dedication to community empowerment make him an inspiring and knowledgeable host.

The All The Way Authentic Podcast with Kevin P. Henry talks about all things diversity and inclusion, mental health, and empowerment.

Kevin P. Henry has worked in the Diversity-Equity-Inclusion, communications, and training field for over 30 years. He also has extensive experience as a journalist, voice actor, and writer. Currently, he works for the private and public sectors, businesses, organizations, and nonprofits. Kevin utilizes a variety of skills to meet the needs of clients, which include strategic planning, training, facilitation, and writing.

​

While living in Hawaii, Kevin developed educational programs for high school students that focused on career planning, writing, and video production. In addition, he worked with domestic violence survivors and at-risk youth coordinating career planning workshops.

Let's get social!

Like us on Facebook

Follow us on Instagram

Find us on the Web