Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!

1. BOX IT UP BREATHING

2. BITE SIZE VISIONS WITH SBF

3. AFFIRMATIONS

4. MEDITATE ON THE CALM

QUOTE: “I can do everything, one thing at a time”

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing 

https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

We're baaaaccckkkk!  We took a longer break than anticipated but here we are. Did you miss us? We missed you :)

We're starting this season with a little presence. Plus have you ever wondered how to actually pronounce Eckhart Tolle's last name? Yeah probably not, but you're going to find out. ha!

Are you constantly worrying and planning the future or allowing the past to cloud your current moment? The now is ALL we have. In today’s episode we discuss what Eckhart Tolle and Byron Katie have been trying to teach us for years. If you’ve been under constant stress while watching the movies in your mind and if you’ve been wanting to find more joy in every moment, listen on as Lisa M takes us through what it really is to be in the moment and how it reduces the stress in your life. 

REFERENCED:

Byron Katie https://thework.com/

Eckhart Tolle https://eckharttolle.com/

Russel brand

Oprah

Visualization of the moment

https://www.headspace.com/articles/how-to-be-more-present

Sleep tips from Tim Bilyeu YouTube https://www.youtube.com/watch?v=Yl0C3Hv0Hxk

CONNECT WITH US!

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

We are wrapping 2020 and what a year it’s been! Join us as we discuss the highlights of our show from the last year, our TOP 20 favourite things from 2020 plus - get excited with us for the new year, the best is yet to come!

Fave Meditation: https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3

Fave Books:

Dawson Church “Mind to Matter - your brain creates material reality.”

Tara Swart “The Source: The Secrets of the Universe, the Science of the Brain”

Jo Marchant  “Cure: A Journey into the Science of Mind Over Body” (she’s a science journalist)

Joe Dispenza “Breaking The Habit Of Being Yourself”

Jen Sincero “You are a badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life”

Dr. Mike Dow “Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique”

Pam Grout’s “Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy”

In today’s episode hear how HIT SONGWRITER Bonnie Baker leaned on her intuition and inner voice to guide her through her life. She shares some amazing stories of her early life in Nashville, her connection with community, what it’s like to go against the norm (but go with your gut!) and leaves us with some incredible tid bits of inspiration!

DOCUMENTARY: “Invisible” coming in 2021.

QUOTES:

“The deeper we go into ourselves, the closer we get to the genius that we are.” Bonnie Baker.

“The more that you take care of your soul and your spirit, the more you’re gonna create.” Bonnie Baker.

CONNECT WITH BONNIE! http://www.bkermusic.com

@bonnie_j_baker

CONNECT WITH US!

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

Have you been dying to hear about our RTT results??! You’ve heard us talk A LOT about RTT, what it is, and how it works, but now it’s time to hear about the real-life transformations!! On this episode we share our own profound results plus we are joined by our best friend Kristen who discusses the struggles and patterns that were blocking her from finding true love, and perhaps more importantly, self love! Stick around and you’ll even hear from her new man, and his side of their unbelivable love story. This is one for the books, don’t miss it!

We Discuss:

What was the issue before RTT?

What were the memories that came up and how did they connect to your issue?

How did you feel before, during, after, the session.

How long till you saw a difference?

What was biggest change?

CONNECT WITH US!

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

Have you been struggling in certain areas of your life that you just can’t seem to move past? Have you been trying to deal with your anxiety, depression, weight, or feelings of not being worthy or lovable to no avail? You simply CANNOT miss a minute of this episode! We interview certified hypnotherapist and Rapid Transformational Therapist (RTT) Tyeler Hunter. Tye was trained by RTT founder Marisa Peer herself and in this honest and candid interview, reveals to us her own struggles, how she’s helped hundreds of clients achieve success over the things that have been standing in their way their entire lives, and more. She explains what makes RTT faster and more effective than traditional therapies by explaining the subconscious mind in her honest, warm and genuinely lovable way. Hear all about the woman who changed the lives of your Always Be Vibing Hosts and enjoy the show!

List of things RTT can help with:

ADDICTIONS

ANXIETY AND DEPRESSION

ANOREXIA AND BULIMIA

CONFIDENCE AND SELF-ESTEEM

LIFE PURPOSE, MOTIVATION

FEARS AND PHOBIAS

FERTILITY

GRIEF AND TRAUMA

STRESS

PHYSICAL AND CHRONIC PAIN

RELATIONSHIPS, SELF-LOVE

WEIGHT ISSUES

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

Calm your tits and grab your balls because we are about to take you on a subconscious journey like never before! Have you ever wondered how you can use your subconscious mind to create your reality? In this episode we cover what the subconscious is, how much of it actually creates your reality, different brain wave states, and is there a difference between subconscious and unconscious? We show you how you can use your subconscious to manage your fears and overcome what’s blocking you from living the life of your dreams! Hit play and get ready to step into your future self!

YOU'LL DISCOVER:

What is the subconscious,

Brain wave states

Is there a difference subconscious and unconscious?

Is there a difference between meditation and hypnosis?

How to tap into the subconscious and how you can use it to manage your fears and overcome what’s blocking you from living the life of your dreams.

A cool tip from legendary Thomas Edison!

TOPICS:

Subconscious

Hypnosis

Meditation

RTT

QUOTE: “If you can paint a picture; the language of the subconscious, then your body starts to listen to it” Dr. Mike Dow

REFERENCED:

Dr. Mike Dow

I Can’t Wait To Tell You This podcast interview with Jenni Glad

Cate Ritter wellness cateritterwellness.com

Thomas Edison

Joe Dispenza

Louise Hay

Abraham Hicks

Michael Healy

RESOURCES:

How to Access the Subconscious https://operationmeditation.com/discover/how-to-access-your-subconscious-mind-3-essential-tips/

Michael Sealy Hypnosis for inner child: https://youtu.be/7_bAQi0Yr68

Book: the subconscious brain can change your life by Mike Dow.

Cool article : Hypnosis has been shown to reduce stress anxiety and pain.

https://blog.nationalgeographic.org/2013/06/24/the-science-of-hypnosis/

Transcend App

Hypnobox app

CONNECT WITH US!

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa