Am I Really Happy All the Time? Here's the Real Answer.
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Am I Really Happy All the Time? Here's the Real Answer.
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Today, I’m answering a sweet and honest question from followers:
"Sarah, you seem so upbeat—are you really happy all the time?"
Let’s get real... no, I’m not smiling 24/7. (I’m human, too!) But I am deeply intentional about choosing joy, even on the hard days. In this episode, I’m sharing the habits and mindset shifts that help me stay hopeful, resilient, and connected to what matters.
You’ll hear how I find small glimmers of joy, protect my peace, and why creating meaning, not waiting for it, is the secret to living a brighter life.
Plus, if you’re feeling stuck or worn down, I’ll tell you how you can work with me one-on-one through my Step Into Spring coaching special—half off 30-minute sessions through April and May! https://stan.store/the_sarah_valentine
Tune in, soak up some sunshine, and remember—you’re doing better than you think.
Questions for me? Email sarah@intimateconsciousness.com
Follow me on threads & instagram: @the_sarah_valentine