How do I know if I'm perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause.


This week we look at perimenopause - what is it exactly and what are some of the changes we might expect to feel both physically and mentally.

We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices we can make nutrition, lifestyle and supplement wise to help support perimenopause. We also highlight the opportunities that this phase of life can bring and how it can be seen as empowering!

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy.

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.