Diving deep into the fascinating world of Ayurveda, Zoa and Sarah explore the concept of Ama, which can be thought of as the baggage we accumulate in our lives. Sarah DeBlock, founder of Soma Yoga Healing, shares her insights on how Ama isn't just physical; it can also be emotional or mental. They discuss how this accumulation can lead to imbalances and ultimately disease, making it crucial to recognize and address it early on. With a friendly and relaxed vibe, they emphasize the importance of being proactive about our health, suggesting simple practices like tongue scraping and mindfulness to keep Ama at bay. They also highlight how the changing seasons can influence our internal balance, reminding us that nature works in cycles to help us stay healthy. This episode is packed with practical tips and insights that empower listeners to take control of their health journey, making it a must-listen for anyone interested in holistic wellness.

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Find Sarah DeBlock:

Soma Yoga (somayogahealing.com)

Instagram @ https://www.instagram.com/somayogaalx/

The Year of Sarah on Amazon (https://a.co/d/b21PGnI)

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA