In this episode of Breathwork Magic, host Amanda Russo delves into her transformative journey with breathwork, revealing how this powerful practice has brought profound healing and personal revelations. She shares a life-changing experience during a plant medicine ceremony where breathwork surfaced hidden emotions that therapy couldn’t fully uncover, allowing her to confront and release subconscious burdens tied to past relationships. Amanda’s story highlights the potential of breathwork to reach deep-seated emotions and pave the way for forgiveness and emotional liberation.

Listeners will also hear about a particularly poignant breathwork session on the anniversary of Amanda’s grandmother’s passing. Immersed in grief, Amanda discovered a powerful mindset shift that allowed her to view past experiences through a new, positive lens. This episode explores how breathwork can unlock emotional insights and help reshape one’s narrative, offering listeners a compelling look at the healing potential of simply breathing.

Episode Highlights:

[3:12] - Amanda’s first breathwork session in a plant medicine ceremony and its profound impact

[7:45] - Confronting and releasing long-buried emotions tied to past relationships

[12:30] - Using holotropic breathwork to access forgiveness and redefine personal narratives

[17:55] - A powerful breathwork session on the anniversary of her grandmother’s passing

[21:18] - Discovering a mindset shift to reframe painful memories into positive growth

[26:02] - Why breathwork is an essential tool for emotional healing and self-discovery

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