• Amy Lane: 7 ways I look after my body

  • 2020/05/04
  • 再生時間： 10 分
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Amy Lane: 7 ways I look after my body

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  • This episode is jam packed with actionable tips from author, fitness expert and our very own Well Far podcast host - Amy Lane. From looking after your back and posture whilst sitting to mindful moments to embrace, Amy’s got us covered with tips for looking after our bodies whilst in isolation.
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あらすじ・解説

This episode is jam packed with actionable tips from author, fitness expert and our very own Well Far podcast host - Amy Lane. From looking after your back and posture whilst sitting to mindful moments to embrace, Amy’s got us covered with tips for looking after our bodies whilst in isolation.
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