In this episode of Things You Can’t Un-Hear, I’m joined by Amy Mason, an emotional regulation coach and founder of Life With Purpose. We explore the transformative power of breathwork for emotional regulation and personal growth. Amy shares her personal experience with a breakthrough breathwork session that led to the release of suppressed emotions she had held on for many years, unaware. We also dive into the role of ice baths in building mental resilience and stress management, and how mastering breathwork can help you regain control over your emotions.

Amy explains the science behind breathwork techniques, including nasal and diaphragmatic breathing, and how they can be integrated into daily life for mental health benefits. Plus, we discuss practical tips like mouth taping for improved sleep and stress reduction.

In This Episode, You’ll Learn:

• How breathwork can help release suppressed emotions and improve emotional regulation.

• The benefits of ice baths for mental resilience and managing stress.

• Techniques like nasal and diaphragmatic breathing to improve daily mental health.

• Practical tips for integrating breathwork into everyday life, including mouth taping for better sleep.

Follow Amy Mason here: Life with Purpose

The Regulation Academy

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