• An easy pose for grounding and nervous system regulation

  • 2024/09/05
  • 再生時間： 8 分
  • ポッドキャスト

An easy pose for grounding and nervous system regulation

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  • サマリー

  • In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing.


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness



    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing.


#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness



Support this show http://supporter.acast.com/beyond-surviving.


Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活 個人的成功
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