Creatine is a popular supplement for athletes, but can it also benefit older adults? This episode explores the science behind creatine and its potential to improve muscle strength and mass in older individuals.

PRODUCTS TRIED FOR THIS EPISODE:

Bucked Up Creatine Monohydrate from https://amzn.to/4fVB1br (sponsored link)

The episode will cover the following:

What is creatine and how does it work?

The benefits of creatine supplementation for older adults, according to the latest scientific research.

How to use creatine safely and effectively.

Whether creatine supplementation has any side effects.

Tune in to learn more about this powerful supplement and whether it can help you age gracefully!

Here are some key takeaways from the sources that support the description:

Creatine plays a vital role in cellular metabolism, especially during high-energy demand. It can enhance anaerobic energy capacity and decrease protein breakdown, leading to increased muscle mass and physical performance.

A systematic review of randomized controlled trials (RCTs) has shown that creatine supplementation, particularly when combined with resistance training, can improve muscle strength in older women. Notably, significant gains in muscle strength were observed when the intervention lasted for at least 24 weeks.

Creatine may also help maintain muscle mass during weight loss and potentially contribute to fat loss in older adults. This could be a helpful strategy for managing adult-onset obesity.

While creatine supplementation is generally considered safe, potential side effects like dehydration, upset stomach, and muscle cramps have been reported. It's recommended to consult a physician before starting any new supplement regimen, especially if you have any underlying health conditions.

In this episode we tried out Urban Armor Gear cases! They have rugged cases that offer military-grade drop protection without sacrificing style. But did you know that phone cases might impact battery life?

If you want to see the cases we tried:

Urban Armor Gear Case for Samsung Galaxy A15 5G: https://amzn.to/3CAMDT0 (affiliate link)

Urban Armor Gear Case for Samsung Galaxy A35 5G: https://amzn.to/4eyvkPP (affiliate link)

In this episode, we'll discuss:

How TPU cases, like the ones from Urban Armor Gear, can affect heat dissipation. ()

The impact of heat on lithium-ion battery performance and lifespan. ()

Tips for minimizing heat buildup, like removing your case during fast charging or heavy gaming. ()

Whether it's better to go caseless for optimal cooling. ()

We'll also look at Samsung's built-in thermal management system and discuss ways to monitor your phone's temperature. Join us as we break down the science behind phone cases and battery life to help you make informed decisions about protecting your precious device.

Let's face it, your watchlist is already overwhelming. So let's break down tonight's Latin Grammys so you don't have to spend the 2+ hours watching it!

Jam out to Anand on Spotify @ https://open.spotify.com/artist/5Zf1vBtza79MCpWpag4ojo

Escuche the new album JUNTOS @ https://open.spotify.com/album/6VOe1i6jHrc1jNkkupB1Ba?si=siyuEa0rRMSSOftRSE7rlw

"Faultline" is a thriller film set to be released in 2024, and it centers on a lawyer who returns to her hometown to oversee a corporate merger. However, she unexpectedly discovers information that casts doubt on her mother's involvement in a murder-suicide that happened twenty years prior. This new information compels her to reunite with her estranged sister, and together they must uncover the truth while facing danger. The film stars Stacie Harrison, Kirsten Lankester, Stafford Perry, and Joe Norman Show.

He's BACK! 🎉 Nidal Wonder breaks his silence and reveals why he quit YouTube after his accident. 🥺 We break down his emotional Jenga Q&A and get the inside scoop on his recovery journey and what he's been up to! 🙏 Like, comment, and subscribe to show your support for Nidal's comeback! ❤️

Today we summarize Anand's latest book "Akshaya - Thriving No Matter What: How to Succeed in a Chaotic World" which is available at Amazon: https://amzn.to/4e5BIhd

and Audible: https://www.audible.com/pd/Akshaya-Thriving-No-Matter-What-Audiobook/B0C1KS99GF?source_code=ASSGB149080119000H&share_location=pdp

The book explores the concept of "akshaya," a Sanskrit word meaning "indestructible" and "imperishable," as a framework for thriving in a chaotic world. The audiobook outlines various principles and practices, including flexibility, independence, scalability, transparency, and response speed, to help individuals navigate uncertainty, adapt to change, and achieve a state of abundance. It argues that by cultivating these skills, individuals can benefit from chaos, unlock their full potential, and create a fulfilling and prosperous life.

Follow Anand Bhatt on Spotify at https://open.spotify.com/artist/5Zf1vBtza79MCpWpag4ojo

Follow Anand Bhatt on Spotify at https://open.spotify.com/artist/5Zf1vBtza79MCpWpag4ojo

These exclusive Halloween recipes come courtesy of Hauslane Range Hoods, a new addition to the ROCK STAR RECIPES kitchen—find them here: ⁠https://amzn.to/3Yp3GhR⁠ (sponsored).

Bring spooky flair to your Halloween menu with these 12 unique Latin-Indian fusion recipes that combine vibrant spices, textures, and a Halloween twist!

See the full recipes at: ⁠⁠⁠https://www.linkedin.com/pulse/latindian-style-recipes-halloween-anand-bhatt-eytfc⁠⁠⁠ 1. Pumpkin Samosa Empanadas

Filling: Roasted pumpkin, black beans, cumin, coriander, garam masala, optional cheese.

Dough: Empanada dough.

Twist: Shape like pumpkins with black sesame seeds for eyes.

Bake at 375°F for 15-20 mins.

2. Tandoori Paneer Tacos

Filling: Tandoori-spiced paneer cubes, grilled.

Toppings: Pickled onions, cilantro, spicy salsa.

Twist: Use mini corn tortillas for an orange hue.

3. Chipotle Butter Chicken Tikka

Marinade: Yogurt, chipotle, Indian spices.

Twist: Skewer with cherry tomatoes for a spooky kebab look. Serve with “ghostly” naan dusted with black sesame.

4. Gothic Mango Achar Guacamole

Mix: Avocado, mango achar, black salt, optional activated charcoal.

Serve: With blue corn chips.

5. Spooky Black Bean Dosas

Dosa Batter: Pureed black beans and chipotle.

Filling: Avocado crema.

Twist: Blood-red salsa.

6. Coconut Churros with Chai Dip

Churros: Coconut milk in batter.

Dip: Condensed milk with chai spices.

Twist: Dust with pumpkin-spice sugar.

7. Jalapeño Tamarind Chutney Tostadas

Topping: Tamarind and jalapeño chutney.

Base: Mini corn tostadas.

Twist: Garnish with spooky cilantro.

8. Bat-Winged Chicken Pakora

Batter: Chickpea flour, chipotle, chili powder.

Twist: Shape chicken strips like bat wings. Serve with cilantro chutney “slime.”

9. Pumpkin Mole Paneer

Mole Sauce: Pumpkin, chocolate, spices.

Paneer: Grilled cubes with mole drizzle.

Twist: Spiderweb pattern with black sesame.

10. Dia de los Muertos Chaat Cups

Filling: Black beans, chickpeas, spiced yogurt.

Serve: In mini cups with edible marigold petals.

11. Ghost Pepper Masala Elote

Corn: Grilled, brushed with ghost pepper butter and masala.

Twist: Garnish with paneer, lime, and “bloody” chili powder.

12. Cinnamon Churro Jalebi

Jalebi Batter: Churro-style with cinnamon.

Dip: Chili-chocolate sauce.

Twist: Pumpkin-shaped molds or Halloween drizzle.

Enjoy these fusion recipes with festive Halloween flavors and a unique twist!

Follow Anand Bhatt on Spotify: ⁠https://open.spotify.com/artist/5Zf1vBtza79MCpWpag4ojo ⁠

Watch ROCK STAR RECIPES on Amazon Prime: ⁠https://amzn.to/4f1gIt2⁠