On today's episode, we explore the new release of Emotional Confidence by Alicia Michelle. Alicia’s powerful story of overcoming perfectionism and learning to embrace her emotions through a medical crisis led her to develop tools for other women facing similar battles. We talk about:

• The intersection of science and faith in managing emotions.
• Alicia’s personal testimony of healing and how God used her struggles to guide her ministry.
• The three-step ADD method (Acknowledge, Discern, Decide) for navigating emotional triggers.
• The importance of emotional literacy and practical ways to develop it.

Join us to learn how to invite God into the journey of emotional processing and gain confidence in handling life’s challenges with grace and truth.

Bio:

Alicia Michelle, ACC, CPLC is an ICF-certified Christian life coach and NeuroCoach, author of Emotional Confidence, popular conference speaker, and multi-award-winning podcast host of the top-ranked podcast The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses Alicia has equipped thousands of women with practical brain-and-biblically-based tools to manage emotions and rewire toxic thought patterns for more calm, confidence and joy. She loves to travel, cook, draw, paint and savor life with her beloved husband, four kids and four dogs.

Anchor Verses:

Psalms

Exodus 14

Connect with Alicia:

Website: AliciaMichelle.com

IG: https://www.instagram.com/aliciamichellecoach

***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

Today, we’re starting season 15 off by diving into a powerful conversation on mental health, beauty, and the healing power of quietness with Sarah Clarkson, author of Reclaiming Quiet. Growing up in a Christian home, Sarah faced a traumatic diagnosis of OCD at the age of 17 and battled intrusive, troubling thoughts. In the midst of her struggle, she grappled with doubts about God's goodness, especially as the world around her seemed to mirror her inner chaos. Yet, it was through glimpses of beauty—whether in nature, literature like Tolkien’s The Lord of the Rings, or the touch of a loved one—that she found an anchor for her faith.

Sarah’s journey reveals how God often breaks into our darkest moments in subtle, beautiful ways, reminding us to "taste and see that the Lord is good." She shares her insight into how cultivating quiet isn’t about withdrawing from the world, but about listening for God's voice amid life’s noise. By setting intentional rhythms, practicing liturgical prayers, and honoring her limits as a finite being, Sarah found a way to reclaim her peace and deepen her connection with the infinite God. With anchor verses like Psalm 27 and Psalm 37, Sarah’s story is one of choosing beauty, quietness, and trust in God’s goodness—even when life feels overwhelming.

Be sure to check out Sarah Clarkson’s Reclaiming Quiet, available starting tomorrow. This is a book for anyone longing to find peace amid mental health struggles, busyness, and doubts, and to discover that God is present, creating beauty even in our brokenness.

Bio:

Sarah Clarkson is a writer exploring the realms of beauty and quiet, suffering and imagination. She's the author of seven books, including the upcoming Reclaiming Quiet: Cultivating a Life of Holy Attention. She studied theology (B.Th, MSt in modern doctrine) at Wycliffe Hall, Oxford, and lives in an old vicarage with her Anglican priest husband and four small children.

Anchor Verses:

Psalm 27

Psalm 37

Connect with Sarah:

Website: sarahclarkson.com

IG: https://www.instagram.com/sarahwanders/

Blog: From the Vicarage (⁠sarahclarkson.substack.com⁠).

***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

In this episode, I am talking with my friend, Melanie Waldman, author of "Look What Love Has Done: My Journey Toward Freedom and Fullness." Melanie shares her incredible story of transformation from a life filled with chaos, trauma, and fear to one marked by the profound love and freedom found in Christ. With raw honesty, she takes us through childhood struggles, tumultuous family dynamics, and the turning point that led her to experience God’s healing and fullness. We explore themes of generational healing, breaking free from lies of unworthiness, and her renewed sense of identity in Christ. Join us as Melanie opens up about her journey toward freedom, and how she now uses her story to guide others to healing and hope.

Bio:

Melanie Waldman is a worship leader, speaker and songwriter passionate about reminding people that God is always at work in their lives. Melanie loves testifying to the amazing miracles God has done in her life. Melanie is in her final year pursuing her Master of Divinity at Liberty University. She volunteers with Churchome praying with people and connecting people with community. Melanie and her husband, Scott, split their time between New Jersey, Florida and Nashville.

Anchor Verses:

John 10:10

2 Corinthians 5:18

Psalm 40: 2-3

Connect with Melanie:

Website: https://www.melaniewaldman.com

IG: https://www.instagram.com/melaniewaldman/

FB: https://www.facebook.com/melaniewaldmanmusic

YouTube: https://www.youtube.com/@melaniewaldman687

Linktree: https://linktr.ee/melaniewaldman

Book Link: Look What Love Has Done: My Journey Toward Freedom & Fullness

***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***