Have you ever wondered why, despite checking all the boxes, you still feel stuck? You're not alone. In today’s episode, we’re diving into the real reason you’re feeling unfulfilled, even though on paper, you’ve “made it.” Spoiler alert: It’s not that you aren’t doing enough; and it’s not your fault.

I’m sharing the root cause and the powerful shift you need to break free from the hamster wheel, ditch that empty feeling, and start living authentically.

Ready to go from stuck to unstoppable? This episode is packed with reflective questions and your next best actions to help you take control, find your path, and start thriving. Hit play and let’s get you moving toward the life you were meant to live!

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Welcome back, Anita Chat fam! Season 3 is officially here, and I couldn’t be more excited. In this quick episode, I’ll give you a glimpse of what’s coming your way this season. Expect empowering conversations, practical tips, and all the soulful inspiration you need to live life on your terms. Let’s dive into Season 3 and make it the best one yet!

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
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Socials: @anitarombough


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In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, and strategy, to forge a path towards soulful success. If you've ever wondered what Soulful Success is, or how Anita navigated her journey to find and embody it AND BETTER YET, how YOU can find and embody this definition, Tune in to this episode. Abundance, Alignment and Authenticity are within your reach.Tune in for engaging conversations about mindfulness, energy alignment, and practical tools to elevate your life.

00:00 Welcome to the Season Finale

00:27 Reflecting on the Journey

01:14 Staying Connected Over the Hiatus

02:02 A Special Treat: Harmony Slater's Episode

03:19 Introduction to the Podcast

03:56 Science-Backed Woo and Soulful Success

04:59 Anita's Journey and Philosophy

06:26 Tarot Reading and Co-Creation

09:56 Balancing Eastern and Western Worlds

17:22 Helping Others Achieve Soulful Success

27:29 Balancing Time Management and Zen Mastery

28:25 The Importance of Authenticity

30:35 Navigating Societal Pressures

33:08 Understanding Alignment

34:23 Embracing Abundance

35:59 Defining Success on Your Terms

39:58 Overcoming Unconscious Blocks

Support the show

FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
Apply for 1:1 Coaching
Socials: @anitarombough


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I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the challenges of maintaining a spiritual business, overcoming imposter syndrome, and the importance of creating a welcoming and supportive community. Lindsay also offers advice for yoga beginners and highlights the personal transformations yoga has brought into her life. This episode is packed with inspiring insights for anyone interested in yoga and entrepreneurship.

00:00 Welcome to the Show: Introducing Lindsay Gordon

00:31 Meet Lindsay: Yogashala Wellness Center Co-Owner

01:35 Lindsay's Yoga Journey: From Beginner to Business Owner

06:17 The Impact of Yoga: Personal Transformations and Teaching

13:50 Navigating Entrepreneurship in Yoga and Wellness

24:54 Building a Community: The Heart of Yogashala

27:21 Fun Q&A: Getting to Know Lindsay Off the Mat

30:56 Final Thoughts and Goodbyes

Follow Yogashala
Check out their classes!

Support the show

FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
Apply for 1:1 Coaching
Socials: @anitarombough


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Get ready to go down memory lane with me for this throwback episode.

Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories.

Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I recorded the intro and invite you back to this episode.

Whatever motherhood looks like for you-I see you and am sending you all so much love today.

00:00 Welcome & Throwback Episode Introduction
00:20 The Timeless Journey of Motherhood
00:56 Anita Chat Podcast: A Space for Growth
01:32 Mother's Day Reflections & Personal Growth
02:57 The Deep Dive into Motherhood Experiences
05:50 Embracing the Challenges & Joys of Motherhood
07:10 Motherhood: A Rebirth and Continuous Learning
13:10 Celebrating Motherhood and Wrapping Up

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FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
Apply for 1:1 Coaching
Socials: @anitarombough


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Today, I’m excited to share a simple yet powerful question that has the potential to change your life!

This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyday challenges into opportunities for growth.

Join me as we uncover the psychology behind our thought processes and learn practical ways to apply this powerful question in various aspects of life. Whether it’s personal relationships, career setbacks, or just everyday frustrations, you'll discover how this mindset hack can change your life.

Don't forget to share your experiences and insights by emailing
me or connecting on Instagram. I can’t wait to see how this works for you!

00:00 Welcome to Anita Chat: A Personal Confession

01:20 The Power of One Post-it Note

02:07 Understanding Our Mindset and Filters

05:16 The Impact of Asking Ourselves One Powerful Question

06:02 Real-Life Applications and Encouragement to Reframe

07:55 Invitation to Engage and Final Thoughts

Support the show

FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
Apply for 1:1 Coaching
Socials: @anitarombough


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In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses her perspectives on the relationship we have with money, emphasizing the importance of selling with integrity, empathy, and compassion. She introduces the concept of money as a force that stokes fears, requiring us to heal and grow. Sarah also explores gender differences in handling wealth, the idea that money is love, and the societal structures that have historically restricted women's financial empowerment. The discussion further covers practical advice on overcoming scarcity mindset, valuing personal development, and the energetics of money. Sarah shares personal anecdotes and actionable strategies for achieving financial freedom and fostering a more abundant life, including her Freedom Calculator tool designed to help business owners identify their financial goals.

00:00 Welcome to Anita Chat: Introducing Sarah Walton

00:39 Sarah Walton's Unique Approach to Business Coaching

02:45 The Power of Loving Money for Personal Growth

03:22 Exploring the Energetics of Money and Abundance

07:24 The Entrepreneurial Journey and Money Mindset

14:17 Separating Self-Worth from Business Value

19:17 Men vs. Women: Navigating the Relationship with Money

20:50 The Power of Women and Money

21:14 Scientific Evidence on Women's Financial Acumen

22:06 The Global Impact of Women in Control of Wealth

22:35 Shifting Perspectives: Women and Wealth Creation

26:41 Practical Advice on Money Management

33:40 Cultivating an Abundance Mindset

39:57 Final Thoughts and Resources

What's Your Number: Check out Sarah's Freedom Calculator

Support the show

FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
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Socials: @anitarombough


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In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation.

In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice and shares invaluable insights on:

• Understanding the Autonomic Nervous System: Learn the basics of how our nervous system functions and why it's crucial for overall well-being.
• Signs of Nervous System Regulation: Discover how to identify if your nervous system is in balance and why this matters for your health and happiness.
• Tools for Nervous System Regulation: Dive deep into effective techniques like breathwork and vagus nerve stimulation, and how they can help you achieve a state of calm and clarity.
• Defining Enlightenment: Explore our unique perspectives on what enlightenment means to us and how it can be a guiding light on your wellness journey.

Plus, Harmony leads us through a short yet powerful breathwork practice that you can follow along with, no matter where you are!

Trust me, this episode is packed with wisdom and actionable insights you won't want to miss. Whether you're a wellness enthusiast, a spiritual seeker, or simply curious about optimizing your well-being, this conversation is sure to inspire and empower you.

Tune in now and let's unlock the secrets to a healthier, happier you!

About Harmony:
Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method.

She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration.

Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love.

Access Harmony's 2 Minute Breathwork Practice

Support the show

FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused

SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!

ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
Apply for 1:1 Coaching
Socials: @anitarombough


Please rate and review the podcast:
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