In this episode, we kick off The Self-Respect Series by getting real about the quiet, unglamorous moments that shape how we show up for ourselves.

This one is for anyone who's been putting everyone else first and is ready to come back home to themselves. You don't need to earn your worth, but you do need to act like you're worthy of peace, rest, and alignment.

Let this be your permission slip to start choosing you.

After a much needed retreat and time to slow down, coming home can feel... heavy. The pressure to "bounce back," the chaos of real life waiting for you, and the shift in identity after letting go of parts of your old routine, it's a lot.

Whether you're coming back from vacation, a life shift, or just feeling ready for a reset, this is your invitation to do it differently this time.

After a much-needed reset in Koh Samui, Thailand, I’m back with a full heart and a quieter mind. This episode is a reflection on what slowing down has taught me about my worth, my work, and the stories I’ve told myself around “doing enough.”

From sunrise yoga to soul-stirring journaling sessions, I share the lessons, clarity, and emotional shifts that happened when I gave myself permission to pause. I also open up about the guilt I carried walking away from work, the identity shifts I’m sitting with, and how my definition of strength has completely changed.

If you’ve ever felt like rest had to be earned or like slowing down meant falling behind, this one is for you.