Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

著者： Adrian Gostick & Chester Elton
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  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
    © 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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あらすじ・解説

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
© 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
個人的成功 心理学 経済学 衛生・健康的な生活
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  • Your Superpower is Authenticity, Confidence & Purpose

    Your Superpower is Authenticity, Confidence & Purpose
    2024/11/20

    ✨ Ever feel lost or stuck despite being "successful"? You're not alone.

    👂Listen in and remember to like, comment, subscribe, & share 🧡

    📌 Key Topics:

    💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.

    🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.

    🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence when the spotlight is on you.

    In this episode of Anxiety at Work, we’re joined by Michelle Johnson, former Hollywood actress and insurance executive turned sought-after executive coach, to uncover the secrets to building your personal power and embracing authentic leadership.

    💡 "Every experience is an opportunity to learn, heal, or practice." – Michelle Johnson

    🌟 LET'S STAY CONNECTED...
    Instagram | Facebook | LinkedIn

    #PersonalPower #LeadershipJourney #AnxietyAtWork #WorkplaceCulture #AuthenticLeadership #MentalHealthMatters


    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...
    続きを読む 一部表示
    33 分
  • Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are

    Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are
    2024/11/15

    ✨ There are more pieces of digital data than there are stars in the universe.

    Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.

    👂Listen in and remember to like, comment, subscribe, & share 🧡

    📌 Key Topics:

    🔍 Understanding the Digital Village

    💡 The Influence of Big Data on Behavior

    ❤️ Data's Potential for Mental Health

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...
    続きを読む 一部表示
    6 分
  • Your Digital Footprint: How Big Data Shapes Who We Are

    Your Digital Footprint: How Big Data Shapes Who We Are
    2024/11/13

    ✨ There are more pieces of digital data than there are stars in the universe.

    Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.

    👂Listen in and remember to like, comment, subscribe, & share 🧡

    📌 Key Topics:

    🔍 Understanding the Digital Village: how our digital lives mimic small-town dynamics, where everything we do is “seen”—but by algorithms instead of neighbors.

    💡 The Influence of Big Data on Behavior: Discover how algorithms use your online behavior to shape everything from ads you see to your decision-making.

    ❤️ Data's Potential for Mental Health: Learn how psychological targeting could improve well-being by identifying those in need of support and tailoring mental health resources.

    In this episode, we sit down with Dr. Sandra Matz, Associate Professor of Business at Columbia Business School, to explore her research on how our online activities reveal intimate aspects of our personality and behavior. Her upcoming book, Mind Masters, dives into the science of predicting and influencing human behavior through data. In this episode, Dr. Matz shares insights on both the positive and nefarious aspects of big data, practical ways to manage your digital footprint, and the potential for AI to improve mental health.

    🌟 LET'S STAY CONNECTED…

    • Instagram
    • Facebook
    • LinkedIn

    #DigitalFootprint #BigData #MentalHealthMatters #AnxietyAtWork #DataPrivacy #AIandEthics #WorkplaceCulture

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...
    続きを読む 一部表示
    29 分

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