If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.

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The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book

Overview of the book:
https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

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MORE ANXIETY RESOURCES:

BOOKS: Solving the Anxiety Equation / Calm & Sense
https://wendyleeds.com/books

PODCAST: Anxiety Connection, hosted by Wendy Leeds
https://wendyleeds.com/podcast

QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz

MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/mini-course

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SOCIAL:

• https://youtube.com/@wendyleedskeepingcalm
• https://facebook.com/wendyleedskeepingcalm
• https://threads.net/@wendyleedskeepingcalm
• https://instagram.com/wendyleedskeepingcalm

© 2020 - 2025 Wendy Leeds

If fear and self-doubt have been holding you back – and you’re ready to make a change – here are 5 simple phrases that can help you do just that.

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The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book

Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

—

MORE ANXIETY RESOURCES:

BOOKS: Solving the Anxiety Equation / Calm & Sense
https://wendyleeds.com/books

PODCAST: Anxiety Connection, hosted by Wendy Leeds
https://wendyleeds.com/podcast

QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz

MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/mini-course

—

SOCIAL:

• https://youtube.com/@wendyleedskeepingcalm
• https://facebook.com/wendyleedskeepingcalm
• https://threads.net/@wendyleedskeepingcalm
• https://instagram.com/wendyleedskeepingcalm

© 2020 - 2025 Wendy Leeds

For 4 years we’ve come together at our Anxiety Connection to talk about what causes our anxiety, how anxiety affects our lives, and what we can do to feel better. We’ve explored practical things we can do to ease our fears. We’ve shared our common experience of dealing with our negative thoughts. And we’ve united in community of caring and support. While this episode will be the last for a while, I’m hoping we can keep in touch.

SHOW NOTES:

Links from the episode:

• BLOG: https://wendyleeds.com/blog
• EMAIL: https://wendyleeds.com/subscribe

Highlighted episodes:

• Getting through tough times: “An Unexpected Miracle” (Episode 38) and “Choose to Bloom” (Episode 49)
• Getting started: “Procrastination: 4 Simple Steps to Reduce Its Power Over You” (Episode 51)
• How to keep going: “Walking into the Fire” (Episode 46)
• How to get a good night’s sleep: A New Perspective on Insomnia" (Episode 28) and “4 Techniques to Help You Fall Asleep” (Episode 40)

MORE WAYS TO CONNECT:

• FACEBOOK: https://facebook.com/wendyleedskeepingcalm
• YOUTUBE: https://youtube.com/@wendyleedskeepingcalm
• INSTAGRAM: https://instagram.com/wendyleedskeepingcalm
• THREADS: https://threads.net/@wendyleedskeepingcalm

MORE RESOURCES FROM WENDY:

• BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book
• QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
• MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course
• PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast

© 2020 - 2024 Wendy Leeds