Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate is a therapist, author and podcaster offering online therapy for those in need.

Joining Kate around the mesmerizing fireplace is Brooke Bralove. 

Brooke has 20 years of experience as a Licensed Clinical Social Worker, Psychotherapist, and AASECT Certified Sex Therapist, Brooke specializes in helping adults, couples, and groups dealing with depression, anxiety, trauma, and relationship challenges.

 Her new passion is Accelerated Resolution Therapy (ART), a brief treatment modality using eye movements to provide lasting relief to patients with PTSD, trauma, anxiety, phobias, and OCD. Join us as Brooke shares her expertise and practical insights to conquer anxiety and find healing.

                        ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Brooke:

FB: https://www.facebook.com/brookebralovepsychotherapy/
IG: https://www.instagram.com/brookebralovepsychotherapy/
Twitter: https://twitter.com/search?q=bbpsychotherapy&src=typed_query
Linked In: https://www.linkedin.com/in/brookebralovepsychotherapy/
TikTok: @bbralovepsychotherapy
www.brookebralove.com 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks