Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Kate is a therapist, author and podcaster offering online therapy for those in need.

In this episode, Kate is joined around the colorful fireplace by an extraordinary guest, Lisa Tahir, LCSW, founder of Psychoastrology®, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness."

With over 20 years of experience as a licensed therapist, Lisa's unique approach combines psychology, spirituality, and personal responsibility. Her book, "The Chiron Effect," empowers readers to heal core wounds and embrace their authentic selves.

Lisa's impact extends to her podcast "All Things Therapy," and as an invited Executive Contributor at Brainz Magazine.

 Join us in this enlightening conversation as Lisa Tahir shares her wisdom and empowers us to navigate anxiety and foster self-growth. Get ready for an inspiring journey towards emotional healing and self-discovery.

                                    ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Lisa:

Website: www.nolatherapy.com
Facebook: @nolatherapy
IG: @ChironEffect
Youtube: @TahirLCSW

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks