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サマリー
あらすじ・解説
In Case of Emergency: - If you are having thoughts of ending your life, please call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-273-TALK), a free, confidential, 24/7 support for people in distress: https://suicidepreventionlifeline.org/ - Substance Abuse and Mental Health Services Administration (SAMHSA): Information on mental health services, including a free, confidential, 24/7 phone line that provides referrals specific to your geographical area and mental health situation: https://www.samhsa.gov/find-help/national-helpline - You can also refer to your local government for information on their publicly funded mental health resource systems (e.g., Community Services Boards)
Description: This episode is all about one of humanity's most common ailments: anxiety. We discuss how to recognize and treat anxiety as well as how to support loved ones who struggle with worry and fear.
For further learning check out: https://www.wellonpod.com/episodes/anxiety