『Anxiety's A B!tch』のカバーアート

Anxiety's A B!tch

Anxiety's A B!tch

著者： Dr. John Mayer
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 Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS! Let’s fix it! I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy. I am a noted and accomplished clinical psychologist, a scientist and a clinician. These podcasts cut through those weeds of bad advice and give you very usable, practical approaches to calm your ANXIETY. If you want to quickly calm your stress and anxiety, listen in. The techniques and approaches here are solidly based on the best practices and research in mental health and on the analysis of 6200 successful cases of coping with anxiety. Each episode gives doable techniques to help you NOW! These easy-to-listen podcasts are reassuringly life changing!© 2025 Dr. John Mayer 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • More About Sleep

    More About Sleep
    2025/06/30

    In this follow-up to Episode 5, Dr. John Mayer returns with powerful new tools and insights to improve sleep for all ages. He introduces Dreamscaping, a technique to reduce anxiety and encourage restful sleep, and dives into practical strategies for helping children and teens develop healthier sleep habits. Learn how sleep disturbances like bedwetting, nighttime fears, and even pets can impact sleep—and how to take control of your sleep environment.

    Dr. Mayer also explores the fascinating science behind dreams and nightmares, explaining how perception, memory, and emotional processing play a role in your nightly mind-movies. Discover proven ways to eliminate nightmares, including his technique "Finishing the Dream," now supported by cutting-edge sleep science.

    Plus, enjoy a rapid-fire myth-busting session, practical sleep factoids, and surprising benefits of better sleep—from weight loss to emotional well-being.

    Whether you're a parent, teen, or adult struggling with sleep, this episode offers something for everyone. Sweet dreams start here.
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    33 分
  • Anger

    Anger
    2025/05/27

    In this episode of Anxiety’s A Bitch, Dr. John Mayer dives deep into the connection between anger and anxiety, exploring how anger, both internal and external, can fuel stress and emotional distress. You'll learn practical, evidence-based strategies to manage personal anger and deal with angry individuals in your life. Whether you're trying to change your own reactive patterns or cope with someone else's explosive behavior, you'll walk away with 10 powerful techniques to improve communication, set boundaries, and develop healthier emotional responses. This episode empowers listeners to trade anger for true, lasting inner strength.
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    24 分
  • Performance Anxiety

    Performance Anxiety
    2025/05/10

    Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety.
    The five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything.

    One of the most frequent ways we experience anxiety is when we have upcoming Speeches/Presentations/Meetings/ New Situations/Job Interviews/Yearly work evaluations/Big Meetings/Test Anxiety/Meeting New People/Weddings/etc.
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    15 分

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