Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!"

Check out the "HD" video: https://youtu.be/nkEL34hZsgk

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! 

Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey.

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! 

Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! 

Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪

Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! 

Today we're discussing how we can find motivation when and where we need it!

Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! 

Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey.

Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! 

Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year.

Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! 

Due to illness I had to withdraw from the NYC Marathon this year so  today we're discussing how we can mentally and physically cope with illness or injury.

Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!