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サマリー
あらすじ・解説
You are listening to a conversational episode on Introduction To Essential Oils that is written and created by me. This information is an audio guide to using essential oils for common health concerns.
I am introducing eight different essential oils and their potential benefits, including relieving anxiety and stress, improving sleep quality, reducing headaches, supporting digestion, and boosting the immune system.
The highlights of the importance of diluting essential oils before applying them to the skin, conducting patch tests for allergies, and consulting a healthcare professional before use.
Finally, it concludes by encouraging readers to learn more about essential oils through an upcoming course.