Y'all... I am not one to get in a gym very easily. I love to dance and move and walk and enjoy nature, but after talking with Ashley Lowe, a fitness and strength coach, I think I am going to start focusing on some muscle building. 

After all, what I do is very physical. I pick up and haul around tons of stuff doing decluttering. But I may not always be able to do so. So, why not get really clear on strengthening my body to keep going as long as possible. 

I think you'll love Ashley. So smart and so compassionate. Here's a little bit about her. I hope you check her out! 

As she approached 40, Ashley embarked on a transformative journey, seeking change in her health, relationships, and overall happiness. Frustrated with body insecurities, she joined a weightloss program, shedding 25 pounds and discovering mindful nutrition. Realizing she was built for more than a smaller pair of pants, she then hired a strength training coach, which led to a complete physique transformation. Now Ashley is the coach she wished she had during her journey. She empowers women with smart, effective training programs to build muscle, embrace their bodies and feel extraordinary.

Ashley has created a Free Guide to Home Gym Essentials for women who want to makeover their catch-all room into a hardworking home gym.

https://ashleyboydenlowe.com/home-gym-checklist/  

If you’d like to learn more about Ashley’s online training programs, she offers a free 30-minute Flab to Fab Framework Session. Schedule yours here: https://ashleyboydenlowe.com/contact/ 

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Ashley Boyden Lowe

DISCLAIMER: Ashley Lowe is not a doctor or registered dietitian. The contents of this email and any attached or linked document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

If you want to work with me, The Hoss Lady - simply find me on social media @the_hoss_lady (IG), Becky B Heiman, The Hoss Lady (FB), or TheHossLady on TikTok and Threads. Or visit my website at www.thehosslady.com