Are you stuck in a self destructive pattern?

On today’s episode, Craig & Ben explore their self-destructive behaviors and where they started.

Everything from addiction, ADHD, peer pressure, childhood traumas, and more. They discuss early jobs they both had and some of the lessons they learned as well as navigating relationships and vulnerability.

They also get into the conversation surrounding friendships and the challenges they face trying to make friends and maintain relationships as an adult.

The conversation delves into the complexities of addiction, particularly to dopamine and caffeine, and emphasizes the need for balance between work and relaxation. They also touch on the significance of family time, the dynamics of household responsibilities, and the role of open communication in relationships. Throughout the discussion, they reflect on their personal experiences and the ongoing journey of self-discovery and healing.

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In this episode:

00:00 Navigating Communication with Women

04:57 Addiction and Dopamine

10:00 Managing To-Do Lists and Responsibilities

15:06 The Role of Gender in Emotional Expression

19:49 The Complexity of Love and Anger

25:01 The Role of Accountability in Relationships

29:47 The Impact of Past Experiences

34:58 The Journey of Self-Discovery and Growth

40:08 The Impact of Past Experiences

44:47 The Journey of Self-Discovery and Growth

50:03 The Impact of Past Experiences

52:53 The Role of Vulnerability in Relationships

53:51 The Importance of Emotional Safety

54:52 The Journey of Self-Discovery and Growth

55:52 The Importance of Emotional Awareness

56:50 The Journey of Healing and Growth

58:13 The Complexity of Emotional Responses

59:14 The Journey of Self-Reflection

01:00:10 The Impact of Past Experiences

01:01:05 The Importance of Emotional Regulation

01:02:02 The Journey of Understanding Anger

01:02:59 The Role of Vulnerability in Relationships

01:03:57 The Importance of Emotional Safety

01:04:47 The Journey of Self-Discovery and Growth

01:05:46 The Importance of Emotional Awareness

01:07:12 The Journey of Healing and Growth

01:07:59 The Complexity of Emotional Responses

01:08:54 The Journey of Self-Reflection

01:09:52 The Casino Experience and Early Lessons

01:12:10 Self-Destructive Behaviors and Their Origins

01:15:32 The Impact of Peer Pressure and Attention-Seeking

01:20:36 Navigating Relationships and Vulnerability

01:26:28 Understanding Subconscious Behaviors

01:31:30 Reparenting and Emotional Maturity

01:39:11 The Journey of Healing and Self-Discovery

02:05:09 Building Adult Friendships and Connections