In this episode of Reiki Body Mind Radio, we dive deep into the world of empaths—those highly sensitive souls who feel the emotions and energies of others as if they are their own. If you've ever been called "too sensitive" or find yourself feeling overwhelmed in crowded spaces, this episode is for you!

We'll explore:

• What it means to be an empath and where the term originates.
• Key signs you might be an empath, from absorbing emotions to needing more time to recharge.
• Types of empaths and how to recognize which one you might be.
• How empathy can be both a superpower and a challenge.
• Techniques to protect your energy

Whether you’re just discovering your empathic nature or have been navigating it for years, this episode will offer you valuable insights and practical tools to protect your energy and embrace your sensitivity. Don't forget to grab your free energy protection meditation below!

For more information or to work with me, visit:

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)