Do you believe that there is a connection between your level of joy and money?

Many people do, which is why it's so important to take a deeper look at the connection between the two.

Today I’m talking with Chris Budd, author of 'The Financial Wellbeing Book' and co-host of the Financial Wellbeing Podcast to discover how our financial habits influence long-term happiness, the set point theory of well-being, and practical advice on becoming more aware spenders. Chris also sheds light on the concept of 'financial well-being junkies' and offers strategies for achieving sustained happiness through meaningful activities and quality social relationships.

Let’s dive in!

[01:12] How can we become “better” spenders?

[01:42] Understanding Set Point Theory

[03:00] Financial Wellbeing Junkies

[05:51] Long-Term Wellbeing Strategies

[06:57] The Importance of Social Relationships

[08:33] Balancing Short-Term and Long-Term Spending

[09:29] Conclusion and Additional Resources

Next Steps:

If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.