Get inspired with Kelsey Lensman in this episode of SOUL OVER IT! Kelsey is an entrepreneur, fellow Buckeye, sports medicine specialist, a sought-after speaker, and a self-proclaimed "normal girl on a big mission" out to inspire women to push their limits. Listen as Taylor and Abby talk to Kelsey about coaching women through EmpowHER Fitness, why she competed in 48 fitness competitions in 48 states in 48 days, her experiences in gaining confidence in herself, and how you too can find confidence to do things that you never thought you could do!

Find Kelsey Lensman on Instagram (@kelseylensman), YouTube, and kelseylensman.com

Introduction: 00:00

Welcome, Kelsey Lensman!: 01:50

SOUL INTO Stepping Into a Next Level Version of Yourself: 03:27

Getting Past Fear and What Ifs: 09:54

Staying Confident in Discomfort: 21:45

Who Helps Kelsey Through Tough Times?: 28:52

Kelsey's Book Recommendations: 34:31

What Inspired Kelsey to Write Her Own Book: 36:02

Defining Self-Confidence Over Time: 39:25

Positioning Yourself to Achieve Your Goals: 46:12

What Empowerment Means to Kelsey: 51:40

Wrapping Up / Where to Find Kelsey: 53:42

Brought to you by ⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas