Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

著者： Krystal Jae | Somatic Trauma Informed Coach Who Am I Expert People Pleasing Expert The Empowerment Goddess
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  • Do you feel alone, down, and unworthy?

    Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing?

    Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?

    Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?

    In this podcast, you will discover who you are while living a better life free from the silent suffering, being anxiously attached and wondering "Who am I!"

    My mission is to equip you to have coping skills, live as your authentic self and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.

    If you are ready to stop people pleasing and overcome suffering in silence - you are in the right place.

    I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certified in Therapeutic Art, Law of Attraction, Meditation, etc.

    You see, I tried to ignore the inner pain left behind by generational trauma, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunately for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard.

    Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. So, I hid the inner pain, trauma, fear, and self doubt. Can you relate?

    Then... Boom. A mental breakdown took over my life. No sleep, bc of the vivid nightmares and couldn't stay awake due to not having energy. Hardly any showers, food or drinks. I needed help. Real help that would last. I needed true healing. I needed love. I needed understanding.

    One night after I woke up from crying in my sleep I realized that if I was going to live the life I deserve, I needed to discover who I am. I needed to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel mentally overwhelmed, exhausted and lonely. So, I created a program that saved me, a friend & my clients. It gave us a Life Worth Living and I am Ready to share it with YOU!

    If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..

    Now, light your candle. It's time to rise.

    Next Steps:

    Leave a Review
    This is the only way that I know that you are enjoying the podcast

    Share and Subscribe
    Many of us have a loved one who could benefit from overcoming people pleasing so that they no longer have to suffer in silence. Share it. Show them that you support them.

    Book Your Coaching Session
    www.krystaljae.com/book-online

    Join the 6 Month Who Am I Program
    www.krystaljae.com/discoverwhoiam
    © 2024 Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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あらすじ・解説

Do you feel alone, down, and unworthy?

Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing?

Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?

Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?

In this podcast, you will discover who you are while living a better life free from the silent suffering, being anxiously attached and wondering "Who am I!"

My mission is to equip you to have coping skills, live as your authentic self and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.

If you are ready to stop people pleasing and overcome suffering in silence - you are in the right place.

I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certified in Therapeutic Art, Law of Attraction, Meditation, etc.

You see, I tried to ignore the inner pain left behind by generational trauma, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunately for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard.

Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. So, I hid the inner pain, trauma, fear, and self doubt. Can you relate?

Then... Boom. A mental breakdown took over my life. No sleep, bc of the vivid nightmares and couldn't stay awake due to not having energy. Hardly any showers, food or drinks. I needed help. Real help that would last. I needed true healing. I needed love. I needed understanding.

One night after I woke up from crying in my sleep I realized that if I was going to live the life I deserve, I needed to discover who I am. I needed to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel mentally overwhelmed, exhausted and lonely. So, I created a program that saved me, a friend & my clients. It gave us a Life Worth Living and I am Ready to share it with YOU!

If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..

Now, light your candle. It's time to rise.

Next Steps:

Leave a Review
This is the only way that I know that you are enjoying the podcast

Share and Subscribe
Many of us have a loved one who could benefit from overcoming people pleasing so that they no longer have to suffer in silence. Share it. Show them that you support them.

Book Your Coaching Session
www.krystaljae.com/book-online

Join the 6 Month Who Am I Program
www.krystaljae.com/discoverwhoiam
© 2024 Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
人間関係 個人的成功 心理学 社会科学 衛生・健康的な生活
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  • 32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love

    32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love
    2024/11/10

    Send us a text

    What if the pain of your past could be the catalyst for your transformation?

    Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.

    In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and purpose. Discover how embracing your vulnerabilities and moving beyond people-pleasing can lead you to a life filled with peace and clarity.

    Do you feel trapped by the weight of PTSD, anxiety, or the scars of betrayal?

    Krystal Jae shares her powerful insights on how to break free from the chains of self-doubt and fear. Learn how to accept past experiences as stepping stones towards empowerment. Through real stories and practical advice, this episode emphasizes the importance of self-reliance for happiness and the necessity of showing up for oneself. Krystal Jae offers guidance on fostering a mindset transformation that encourages positivity, resilience, and growth.

    Ever wonder how changing your mindset could change your life?

    Krystal Jae sheds light on effective techniques like gratitude, mindfulness, and meditation to cultivate a growth mindset. Uncover the strength in viewing challenges as opportunities and acknowledging imperfections to enhance relationships and self-worth. As you venture into self-healing, Krystal Jae encourages you to embrace your past without letting it define your future.

    Empower yourself with self-love and purpose, knowing that you are enough and never alone on this journey of transformation.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
    続きを読む 一部表示
    52 分
  • 31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back.

    31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back.
    2024/11/06

    Send us a text

    Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential?

    Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she discusses the overwhelming stress that can take over our lives and health.

    She emphasizes the importance of self-discovery and offers 1-1 coaching services and a 6 month transformative coaching program designed to help individuals reclaim their lives.

    Through personal anecdotes, trauma informed care, and expert training she illustrates the impact of stress on health and the journey towards clarity and purpose.

    This episode concludes with actionable steps for listeners to break free from self-doubt and create an elevated life aligned with their values and goals.

    Krystal Jae shares an essential strategy to help you regain control over your life and find purpose. Krystal Jae guides you through the shadows of self-doubt, guilt, fear, and shame, shedding light on the profound impact of past traumas on your neurological system. Through intentional living, you'll learn how to move beyond mere survival and align your life with your own core values.

    Explore the path to an elevated life as Krystal Jae addresses the common feeling of disconnection and the battle with self-doubt many of us face.

    Discover how retraining your mind to reject negative triggers and embracing self-love can lead to significant personal growth.

    Learn the importance of setting boundaries, identifying stressors, and crafting actionable steps to overcome them.

    With exclusive offers and insights into building a supportive network, this episode provides the tools necessary to break free from people-pleasing and silent suffering.

    Tune in for a journey towards self-discovery and empowerment, and start living your best life today!

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
    続きを読む 一部表示
    48 分
  • 30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season.

    30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season.
    2024/11/01

    Send us a text

    What if the joy of the holiday season could coexist with peace of mind?

    Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence.

    As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas.

    This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness.

    I'm here to empower you with 3 practical steps to protect your mental health this season. Together, we'll confront the pressures of holiday gatherings.

    Whether you're grappling with holiday-induced anxiety or simply seeking to savor the season's joy without losing your peace, this conversation is for you.

    Takeaways

    • The holiday season can bring stress and anxiety.
    • Self-care is essential for mental well-being.
    • Setting boundaries helps manage family dynamics.
    • It's never too late to establish boundaries.
    • Communicating boundaries can foster respect.
    • A support system is crucial during the holidays.
    • Coping skills can minimize holiday anxieties.
    • Reflect on the joys of the holiday season.
    • People pleasing can drain your energy.
    • Embrace who you are during the holidays.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
    続きを読む 一部表示
    17 分

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