Episode 22 - Connecting Through Conflict

Connecting through conflict is an insightful approach to growing relationships. We are at our most vulnerable when we are emotionally hot because our passions and convictions are showing whether we want them to or not. This allows us the opportunity to see into another’s heart beyond the anger, hurt, or frustration of the moment. It allows us the opportunity to see the pain in there. To seethe wounded places and choose to courageously and compassionately show up with genuine curiosity and compassion. In the heat of the conflict. Or not. This is an initiative for the more emotionally mature. But it is an invitation to all involved to hit pause and seek to understand what is going on that is deeper than the obvious. In today’s episode, you can learn how to:

• Utilize conflict to connect with others
• See into the heart, the pain, and the convictions of others during conflict
• Say yes to the opportunity to help others heal in the midst of conflict.

I welcome you to join me Around the Table today as we look at our hearts and the hearts of others and realize the incredible opportunity we have to be building bridges with one another instead of tearing each other down.

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Check out the websites:

https://loudisnotalanguage.com/

https://brendaharkins.com/

Follow on socials:

Facebook - https://www.facebook.com/BrendaCoxHarkins

Instagram - https://www.instagram.com/brendacoxharkins/

Linkedin - https://www.linkedin.com/in/brendacoxharkins/

Podcast music from: https://app.soundstripe.com/

Check out the other shows from KB PODCAST PRODUCTIONS:

Kingdom Bringer Podcast with Darin Eubanks

Next Level Podcast with Michael McIntyre

Super-Natural Living with Beth Packard

The Well Life Podcast

Fan the Flame Podcast with Scott Tilley

Episode 21 - The “How-To” of Treasuring Time

Prioritizing time according to our core values sounds wonderful, but how do we actually do that? We often have trouble getting out of the routine that allows the world’s demands to set our schedule. We don’t even understand how to get out of that routine because it has felt so normal for so long. Moving into a new mindset and committing to allow our core values and goals to set our schedule sounds wonderful but often feels unrealistic. I assure you it isnotunrealistic.It is attainable. And worth the work to get there. In this episode I am so excited to share with you some specific exercises you can do to make that shift.

Learn how to:

• - Evaluate for needed adjustments
• - Honor each core value within your schedule
• - Utilize some simple brain science hacks to open your schedule up for greater possibilities

I welcome you to join me Around the Table today as we get specific and practical about how to adjust what has been normal to a new normal that serves you, your values and your goals in a much better way.

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Check out the websites:

https://loudisnotalanguage.com/

https://brendaharkins.com/

Follow on socials:

Facebook - https://www.facebook.com/BrendaCoxHarkins

Instagram - https://www.instagram.com/brendacoxharkins/

Linkedin - https://www.linkedin.com/in/brendacoxharkins/

Podcast music from: https://app.soundstripe.com/

Check out the other shows from KB PODCAST PRODUCTIONS:

Kingdom Bringer Podcast with Darin Eubanks

Next Level Podcast with Michael McIntyre

Super-Natural Living with Beth Packard

The Well Life Podcast

Fan the Flame Podcast with Scott Tilley

Episode 20 - The Gift of Time

Time is a scarce resource. That’s how many people view it, anyway. I am learning to view it more as a precious gift. One to be valued and treasured. In this episode, I want to share with you how to have less frustrating days, more meaningful moments, and greater intentionality with the hours we are given. You can have a different relationship with time. One that is prioritized. One that is protected. One that is precious. In this episode I am so excited to share with you how to begin changing your relationship with time by identifying and prioritizing your core values and the goals that fit into those so that your days are more productive, efficient, and fulfilled.

Learn how to:

• Identify your core values
• Schedule time to achieve goals that align with your values
• Stay in an energized impact zone
• Enjoy some margin

I welcome you to join me Around the Table today as we discuss how identification of your core values can free you, energize you, and motivate you toward greater joy.

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Check out the websites:

https://loudisnotalanguage.com/

https://brendaharkins.com/

Follow on socials:

Facebook - https://www.facebook.com/BrendaCoxHarkins

Instagram - https://www.instagram.com/brendacoxharkins/

Linkedin - https://www.linkedin.com/in/brendacoxharkins/

Podcast music from: https://app.soundstripe.com/

Check out the other shows from KB PODCAST PRODUCTIONS:

Kingdom Bringer Podcast with Darin Eubanks

Next Level Podcast with Michael McIntyre

Super-Natural Living with Beth Packard

The Well Life Podcast

Fan the Flame Podcast with Scott Tilley

• Ask the right questions to help you determine the right resolution for you - the one you will be excited to finish
• Discover the motives for your resolutions–and perhaps why those were the reasons resolutions didn’t work out well in the past
• Develop a plan that will carry you across the finish line and beyond in growing you and those around you

Episode 18 - Authenticity and Attachments

In keeping with the theme of restoring, healing, and/or strengthening our relationships, especially in this world of uncertainty and extreme differences, this episode challenges you to take a look at the two things mental health professionals tend to agree on as the most important factors for our growth as a person:

1)Authenticity

2)Attachments

We all need connection with others. We are wired for that from the time we are born. Babies crave the attunement of their mothers and fathers. They take joy in knowing they are an important part of their world. And as we grow, that desire doesn’t lessen. But the circle grows. We have more opportunity for more attachments, but at what expense? Research shows that most people will sacrifice their authenticity to have the attachments they most want or feel they most need. What does that do to our identity? To the person God designed us to be for a purpose? I welcome you to join me Around the Table today as we discuss Authenticity and Attachments!

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Brenda is a Texas girl who loves God and people and big skies and great coffee. She is a believer in impossible possibilities. In brokenness becoming beautiful. In justice and mercy and honor and power–with love perfecting them all. She is a wife, mom, mimi, daughter, and friend. She is also a speaker, author, mediator, and coach...helping people discover, embrace, and live out their God-given superpowers.

Check out the websites:

https://loudisnotalanguage.com/

https://brendaharkins.com/

Follow on socials:

Facebook - https://www.facebook.com/BrendaCoxHarkins

Instagram - https://www.instagram.com/brendacoxharkins/

Linkedin - https://www.linkedin.com/in/brendacoxharkins/

Podcast music from: https://app.soundstripe.com/

Check out the other shows from KB PODCAST PRODUCTIONS:

Kingdom Bringer Podcast with Darin Eubanks

Next Level Podcast with Michael McIntyre

Super-Natural Living with Beth Packard

The Well Life Podcast

Fan the Flame Podcast with Scott Tilley

Episode17 - Love or Fear

Every thought we have can be traced back to a root of either love or fear. Research from neuroscience continues to prove this fact.Fear keeps us disconnected, shaken, and bent on avoiding pain. Love keeps us connected, peaceful and desiring truth despite the pain. Wherever you are sending tumult — whether from your family, your personal relationships, your work situation, the election or a transition you are in... you have a choice where to ground your thoughts. Love or fear. In this episode, I share with you:

• How to stay steady even when the world around you isn’t
• How to determine where you are rooted
• What a healthy connection is
• How those healthy connections are essential for healthy communities

I invite you to listen and be encouraged that you don’t have to stay in fear. You don’t have to be shaken. You can be grounded and steady, whatever is going on around you, and you can help others do the same. YOU can make the difference that is so needed in our world. Stay in love.

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Brenda is a Texas girl who loves God and people and big skies and great coffee. She is a believer in impossible possibilities. In brokenness becoming beautiful. In justice and mercy and honor and power–with love perfecting them all. She is a wife, mom, mimi, daughter, and friend. She is also a speaker, author, mediator, and coach...helping people discover, embrace, and live out their God-given superpowers.

Check out the websites:

https://loudisnotalanguage.com/

https://brendaharkins.com/

Follow on socials:

Facebook - https://www.facebook.com/BrendaCoxHarkins

Instagram - https://www.instagram.com/brendacoxharkins/

Linkedin - https://www.linkedin.com/in/brendacoxharkins/

Podcast music from: https://app.soundstripe.com/

Check out the other shows from KB PODCAST PRODUCTIONS:

Kingdom Bringer Podcast with Darin Eubanks

Next Level Podcast with Michael McIntyre

Super-Natural Living with Beth Packard

The Well Life Podcast

Fan the Flame Podcast with Scott Tilley

• The importance of recognizing God’s reality
• The authority – and necessity – of your voice.
• How to communicate your views more effectively

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Brenda is a Texas girl who loves God and people and big skies and great coffee. She is a believer in impossible possibilities. In brokenness becoming beautiful. In justice and mercy and honor and power–with love perfecting them all. She is a wife, mom, mimi, daughter, and friend. She is also a speaker, author, mediator, and coach...helping people discover, embrace, and live out their God-given superpowers.

Check out the websites:

https://loudisnotalanguage.com/

https://brendaharkins.com/

Follow on socials:

Facebook - https://www.facebook.com/BrendaCoxHarkins

Instagram - https://www.instagram.com/brendacoxharkins/

Linkedin - https://www.linkedin.com/in/brendacoxharkins/

Podcast music from: https://app.soundstripe.com/

Check out the other shows from KB PODCAST PRODUCTIONS:

Kingdom Bringer Podcast with Darin Eubanks

Next Level Podcast with Michael McIntyre

Super-Natural Living with Beth Packard

The Well Life Podcast

Fan the Flame Podcast with Scott Tilley