In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?"

Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in the wrong metrics. The flashy stuff that looks good on Strava but doesn’t actually tell you the full story. So today, we’re cutting through the noise.

I’ll break down:

• Which metrics don’t matter as much as you think
• What metrics actually reflect progress
• Why subjective tools like RPE (Rate of Perceived Exertion) might be better than any number on your watch
• How to shift your mindset for long-term performance gains
• And a practical challenge you can try this month to check your progress without getting stuck in the weeds.

Plus, I share some personal updates, including training and life changes as I finish a weight cut and jump back into coursework.

If you find this helpful, please consider subscribing, leaving a rating or review, and sharing the episode with a friend who’s stuck chasing the wrong numbers.

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey.

As a University of Florida College of Pharmacy graduate, shares her career transition from traditional western medicine to founding her own company focused on holistic healing. We discuss the diverse roles pharmacists can have, her experience as a former NPC athlete, and how severe lifestyle habits can impact health.

She addresses the importance of mindset and behavior change in achieving health goals and emphasizes the need for stress management, hormone health, and proper nutrition. She also highlights the role of education in empowering clients. Tune in to learn more about the intersection of traditional and holistic health approaches.

Contact Dr. Ashley Dwyer:

Instagram: https://www.instagram.com/dr.dwyer/

Website: https://teambdncoaching.com/

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Welcome back to the Assemble Performance Podcast! In this episode, we sit down with Hunter Krein, a seasoned strength coach with over a decade of experience. Hunter holds a bachelor's degree in kinesiology from Penn State and a master's in sports science from Hofstra University. He is also the founder of Kettlebell Coach University, an online certification program catering to hundreds of coaches globally.

Hunter discusses his journey into fitness, spurred by early experiences in a weight room, and the transformative power of strength training. He emphasizes the importance of training like an athlete at any age to build resilience and prepare for life's physical challenges.

We dive into the necessity of community, continuous learning, and finding mentors to accelerate growth in the fitness industry. Hunter also touches on the value of kettlebells as a versatile tool for all ages and abilities, his transition into kettlebell training, and his experience running a marathon at 230 pounds.

Tune in for insights on sustaining long-term health and performance, building deep social connections, and effective coaching strategies. Don't miss out on hearing about Hunter's upcoming events and how you can get involved!

Get in touch with Hunter:

https://www.instagram.com/hunter_crine/

Kettlebell Coach University:

https://www.kettlebellcoachuniversity.com/

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness