Will York is an up and coming footy talent playing league football for Peel Thunder and was recently named in the state 18s WA squad for 2025. Will discussed his journey so far in footy and his aspirations for the future. Will also spoke on the importance of mindset. A bright future ahead for the youngster!

I was super grateful to interview Lewis Jetta, former AFL player for the Sydney Swans and the West Coast Eagles. The 2x premiership player shared some great stories including insight into the historic 2018 grand final. Lewis also shared his mental health story and how he overcame challenges he faced as an athlete.

Tanaka is a professional boxer who recently turned pro after climbing through the amateur ranks with highly decorated achievements. Tanaka shared his wisdom on developing the right mindset to be a boxer, experiencing a loss on his pro debut and how it has changed his perspective. With his pro career only just getting started the future is bright for the young boxer!

Kaden Harbour joined us on the podcast and talked about his footy journey so far. Kaden shared his journey with starting footy late after making the switch from rugby. He also shared what the move from East Perth to South Freo was like and how they have set themselves up for a successful year, We also touched on injury setbacks and how to maintain a healthy mindset.

Colby Thicknesse joined us on the podcast and talked about his mma journey so far and the journey to the UFC. It was interesting learning about Colby overcoming injuries and the impact that concussions can have on a persons mood. Colby also shared some great insight on the lead up to UFC 312 and training with Alex Volkanovski.

Ned Renfree joined us on the podcast and talked about his basketball journey so far. Ned spoke on his closing chapter with Victoria and coming up short against Queensland in the national champs. Ned shared great insight on mindset and what his goals are moving forward signing with University of Milwaukee.

In this episode I sat down with a returning podcast guest Josh Carbone. We spoke bout key mental health topic including mistakes and how to overcome fear. I also spoke about why Athlete's Mind took a break from content!

In this episode of Mindfulness we were joined once again by Mason Hill, a performance coach, dietitian and nutritionist. Mason shared great insight and knowledge into body recomposition and important factors to consider while in a losing and/ or gaining phase.