• Atomic Habits - James Clear (Book Summary)

  • 2024/09/29
  • 再生時間： 12 分
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Atomic Habits - James Clear (Book Summary)

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  • Episode 3: Dive into James Clear's transformative book, "Atomic Habits," in this episode of Deep Dive Book Club. Discover the power of small changes and how tiny, consistent habits can lead to remarkable results over time. We'll unpack the key principles of habit formation, the science behind behavior change, and practical strategies to help you build good habits and break bad ones. Whether you're looking to enhance your productivity or improve your daily routines, this episode offers valuable insights for lasting change.
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Episode 3: Dive into James Clear's transformative book, "Atomic Habits," in this episode of Deep Dive Book Club. Discover the power of small changes and how tiny, consistent habits can lead to remarkable results over time. We'll unpack the key principles of habit formation, the science behind behavior change, and practical strategies to help you build good habits and break bad ones. Whether you're looking to enhance your productivity or improve your daily routines, this episode offers valuable insights for lasting change.
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