• Atomic Habits

  • 2025/01/01
  • 再生時間： 18 分
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Atomic Habits

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  • **Atomic Habits** by James Clear delves into the science behind habit formation, offering a practical framework to build better habits and break bad ones. The book introduces a four-step model—cue, craving, response, and reward—essential for shaping lasting behavioral changes. Clear emphasizes the role of environment and identity in reinforcing habits and provides actionable strategies to overcome challenges in forming and maintaining new routines. Through personal anecdotes and case studies, the book illustrates how small, consistent changes can lead to remarkable results over time. Clear also highlights the importance of aligning habits with areas of strength and interest to maximize success and satisfaction.
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**Atomic Habits** by James Clear delves into the science behind habit formation, offering a practical framework to build better habits and break bad ones. The book introduces a four-step model—cue, craving, response, and reward—essential for shaping lasting behavioral changes. Clear emphasizes the role of environment and identity in reinforcing habits and provides actionable strategies to overcome challenges in forming and maintaining new routines. Through personal anecdotes and case studies, the book illustrates how small, consistent changes can lead to remarkable results over time. Clear also highlights the importance of aligning habits with areas of strength and interest to maximize success and satisfaction.
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