2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness.

In today’s episode, we're talking unmasking the woman you were meant to be.

I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.

We dive into:

• The art of owning your value and breaking through barriers.
• Setting intentions that align with your true purpose.
• Practical strategies to lead from your inner compass and make this year your best yet.

Cynthia shares her personal journey and actionable insights that will inspire you to embrace your greatness, one micro-decision at a time.

By the end of this episode, you’ll feel motivated, connected to your inner lighthouse and equipped with tools to step into the most powerful version of yourself—and set the tone for a transformative year ahead.

If you liked this episode, you’ll love this one next:
Reclaiming the micromoments that make you feel good

Connect with Cynthia:

• Website: cynthia-barnes.com
• Instagram: @iamcynthiabarnes
• LinkedIn: cynthiabarnes
• TEDx Talk: Four words to take a compliment

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Exclusive January Program: Unleash Your Inner Power: Claim Your Spot (megan-miller.com)
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Connect with Meg:

• Follow Us on Social Media:
  • Instagram: @megan.b.miller
  • LinkedIn: @meganmillerintention
• Watch Our TEDx Talk: Click here
• Join Our Microstep Monday Newsletter Tribe: Click here

#unmaskyourgreatness #womenwholead #ownyourvalue #breakbarriers #purposedriven #podcastforwomen #selfleadership #innerguidance #womenempoweringwomen #unleashyourpower #intentionsetting #selftalk #cynthiabarnes #unleashyourpotential #liveyourtruth #innerstrength #authenticliving #anxietyrelief #overwhelmrelief #resentment

✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!
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Referenced Episodes:

1. Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)
2. Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141)
3. 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)
4. Microtools to Redirect Your Attention to What Energizes You (Ep. 152)
5. Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)
6. Being Bold with Leigh Burgess (Ep. 147)
7. Bringing Forward Your Voice with Mayor Rosalynn Bliss (Ep 149)
8. 3 Simple Ways to Hear Yourself (Ep 144)
9. Being a Mother in Leadership with Andrea Wilcutt (Ep. 145)
10. Lessons From My Mom (Ep 143)
11. How to Show Up for Yourself with Kim Napolitano (Ep 155)
12. Feeling Unmotivated (Ep 134)

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2 Events To Be With Other Women & Stand In the Intentional Living Method

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

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#highachievingwomen #lifechanginglessons #selfdoubttostrength #womenwhoinspire #empoweredliving #podcastforwomen #overcomingselfdoubt #intentionalliving #womeninleadership #ambitiousandaware #mindset #anxietyrelief #womenwhorise #purposedrivenlife #highachieverspodcast #innerstrength #ownyourstory #healandlead #sheleads #stepintotherena #consciousliving #mindsethacks #selftalk #selfleadership

Here’s what I know about you, beautiful badass…

This year hasn’t been easy.

The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.

And yet, here you are.
Standing. Growing. Learning.

There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”

But let me ask you:
✨ When was the last time you celebrated your strength?
✨ Took a micro-beat to reflect on the lessons 2024, the great professor, taught you?

In this week’s Attention to Intention micro-episode, we’re diving into 3 micro-questions designed to help you:
🔑 Reflect on your journey
🔑 Recognize the hidden gifts life is offering
🔑 Receive & sit in your strength & power

Because here's the truth:
When you look for the lesson, you find the gift.
and when you find the gift, there's freedom waiting for you on the other side.

Take 17 minutes to reconnect with yourself—you deserve it. 💪✨

Tune in to discover how the questions you ask can unlock the gifts life is trying to hand you. #Attention2IntentionPod #IntentionalLiving #HighPerformingWomen

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2 Events To Be With Other Women & Stand In the Intentional Living Method

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

Have your company sponsor your seat. This is professional development with tangible ROI. Email (Megan@Megan-Miller.com) or email me, and our team will provide the data to support ROI.
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Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

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Shop our merch with meaning: https://www.megan-miller.com/shop

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Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order
• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

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#IntentionalLiving #WomenEmpowerment #HighAchievingWomen #PersonalGrowth #SelfReflection #MindsetMatters #LifeLessons
#CelebrateYourStrength #WomenSupportingWomen #UnlockYourPotential
#SelfLeadership #InnerStrength #EmpoweredLiving #TransformYourLife
#PodcastForWomen #OvercomeChallenges #FindingFreedom #StepIntoYourPower
#ElevateYourMindset #intentionalliving #podcastsforwomenbywomen