Welcome to Choices: Unlocking Your Path to Well-Being, a podcast dedicated to empowering you to live a life of abundance, peace, and purpose by making intentional, life-giving decisions. Hosted by DeNise, an experienced life coach, spiritual guide, and author, this podcast explores how the choices we make—whether big or small—shape our health, happiness, and spiritual growth.

Through powerful conversations with guest experts in areas like boundaries, self-love, forgiveness, perfectionism, and living in abundance, we’ll dive deep into practical and spiritual ways to improve your well-being. Each episode offers insightful advice, personal stories, and actionable tips to help you make better choices that align with God’s plan for your life.

If you’re ready to overcome fear, set healthy boundaries, embrace grace, and live fully in the joy and purpose God has for you, this podcast is for you. Join us each week as we discover how intentional choices can transform your life.

And stay tuned for the special series finale, where DeNise will introduce her new book, "Unlocking Your Well-Being," and companion workbook—tools designed to guide you on your personal journey to health, wholeness, and abundance.

Start making choices that bring you closer to the abundant life you were created for!

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

In this heartfelt finale of "The Self-Love Series," host DeNise guides you through the final step of embracing true self-love: living in the wholeness that comes from knowing your identity in Christ. In this episode, you’ll discover what it means to be fully loved and accepted by God, free from the lies that may have held you back in the past.

With practical steps on how to guard your heart, walk in forgiveness, and stay connected to God’s love, this episode will help you continue your self-love journey with confidence and grace. Plus, as we wrap up the series, DeNise introduces an exciting new series—Choices: How Your Decisions Shape Your Life and the Lives of Those Around You—where we’ll explore the power of decision-making and its impact on your life and relationships.

🎧 Listen now for a powerful conclusion to your self-love journey, and get a sneak peek into what’s coming next!

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

In this powerful episode of "The Self-Love Series," host DeNise tackles the sensitive and often difficult topic of healing after making bad relationship decisions. Whether you've stayed too long in a toxic relationship, ignored red flags, or felt stuck in unhealthy dynamics, this episode offers practical steps and biblical wisdom to help you break free and move forward.

Drawing on key scriptures like Romans 8:1 and Isaiah 40:31, DeNise walks listeners through the process of acknowledging past mistakes, setting boundaries, and seeking God’s guidance to begin the healing journey. You’ll also learn how to create a plan for separation, reconnect with your identity in Christ, and pursue the purpose God has for your life after a difficult relationship.

With listener questions, practical advice, and encouragement to forgive yourself and trust God’s timing, this episode is packed with tools for anyone looking to heal, grow, and step into a renewed sense of purpose.

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

In this episode of Unlocking Your Well-Being, "The Self-Love Series," host DeNise takes a deep dive into the crucial topic of recognizing red flags in relationships. Drawing from biblical wisdom and practical experience, she explores how to protect your heart by identifying the warning signs of unhealthy relationships. From emotional manipulation and boundary-crossing to inconsistent behavior and isolation, DeNise outlines the key red flags you should never ignore.

With scripture references like Proverbs 4:23 and Matthew 7:16, you’ll learn how to discern the fruit of a relationship and make wise decisions to safeguard your emotional and spiritual well-being. Tune in for practical advice, listener questions, and encouragement to trust God’s guidance when it comes to your relationships. Whether you're dating, dealing with friendships, or navigating family dynamics, this episode will empower you to honor yourself and God by guarding your heart.

🎧 Listen now:

#RedFlags #GuardYourHeart #ChristianPodcast #RelationshipWisdom #FaithJourney

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🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

In this episode of Unlocking your Well-Being, "The Self-Love Series," host DeNise explores the crucial role that boundaries play in cultivating self-love and protecting your peace. Drawing from biblical wisdom and insights from the book Boundaries by Dr. Henry Cloud and Dr. John Townsend, this episode delves into how setting and maintaining boundaries is not only essential for your well-being but also a way to honor God’s design for your life.

Discover practical steps to identify, communicate, and uphold boundaries in your relationships, work, and personal life. Plus, listen to answers from listener questions about overcoming guilt, dealing with boundary-pushers, and finding balance without feeling selfish.

Whether you’re new to the concept of boundaries or looking to strengthen the ones you’ve set, this episode offers valuable insights and encouragement to help you love yourself as God loves you—with intention, respect, and boundaries that honor His plan.

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

In the second part of our series on embracing self-love as Christ loves us, we’ll dive into the power of forgiveness, cultivating joy and gratitude, and how to walk in love every day. Tune in for practical exercises and reflections that will help you continue your journey to self-love, rooted in God’s truth and grace.

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

Join us for the first part of our two-part series on embracing self-love as Christ loves us. In this episode, we’ll explore what self-love means in a Christian context, the consequences of not loving ourselves, and factors that address lack of self-love. Don’t miss this foundational conversation that will set you on the path to true self-love and spiritual well-being.

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing

Welcome to "Unlocking Your Well-being," the podcast dedicated to exploring the key elements that contribute to a healthy and fulfilling life. In this episode, host DeNise delves into the necessity of rest and its profound impact on our well-being.

Discover why rest is essential for our physical, mental, and spiritual health, and learn how to incorporate restful practices into your busy life. We’ll explore biblical teachings on rest, including the significance of the Sabbath and Jesus' invitation to find rest in Him.

Join us for an enlightening conversation about the importance of rest and practical ways to embrace it in your daily routine. Tune in and embark on this journey to unlock the full potential of well-being through the power of rest.

🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing