Are you energized by lively conversations or do big social events drain your batteries?

Kate examines the intriguing dynamics between extroverts and introverts, exploring how each personality type navigates big gatherings.

Whether you thrive in social settings or need solitude to recharge, Kate discusses the impact of these preferences on relationships, mental well-being, and self-awareness.

Through relatable stories—including how she balanced her own extroverted excitement with her husband’s introverted need for calm—this episode offers practical tips for managing energy levels at large events while maintaining balance.

Listen For:

05:36 – Balancing social restlessness with introvert boundaries

08:20 – Understanding introverts: The art of recharging solo

12:45 – Avoiding overwhelm: Practical tips for introverts at big events

15:19 – Finding harmony: Balancing introverted and extroverted tendencies

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Is perimenopause just the “second puberty” we never saw coming?

In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s physical and emotional health, and how understanding it can improve relationships at home and at work.

From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT).

They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments.

Listen For:

07:53 – Symptoms: When does perimenopause really end?

10:45 – Is HRT a shortcut or a lifeline?

32:22 – Lifestyle adjustments: Aligning with your values

38:25 – Breaking the stigma: It’s time to have open conversations

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Guest: Unna Goldsworthy

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Weddings: magical, stressful, and full of surprises—would you relive your big day?

In this episode, Kate dives into all things wedding-related as her daughter Cassie prepares to walk down the aisle.

From the curveballs that can throw off wedding plans to how personality types like MBTI shape the process, Kate shares personal anecdotes and explores wedding traditions around the globe.

Whether you’ve had your own perfect or not-so-perfect day, this episode will resonate with anyone who has navigated the emotional and often humorous rollercoaster of wedding planning.

Listen For:

02:51 Kate’s Wedding Story: A Mother’s Help

04:45 Handling Family Drama

10:36 Unique Global Wedding Customs

12:30 The Budget Battle: Last-Minute vs. Meticulous

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.