-
Autistic Burnout (What It Has Been Like)
- 2024/10/18
- 再生時間： 27 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Message me with questions or comments!
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:
- What triggered autistic burnout
- The first signs I was in burnout
- How I realized I was in autistic burnout and had it confirmed
- How autistic burnout came on just before my autism assessment
- The symptoms of autistic burnout I'm experiencing
- What I'm doing to help myself through burnout
- How my burnout, autism, and PMDD affect each other
For now, I plan to continue to post one interview and one solo episode each month.
Talk to you soon!
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane