I sat down with Michael Coles, a 49-yr-old autistic man, married, father of 2, & a podcaster. Michael shares his powerful story of experiencing autistic burnout, offering insights into what contributed to it, how he recovered, & how he now works to support his mental health & well-being. We explore key topics like people-pleasing, ableism, workplace accommodations, at-home support, the power of authenticity, & compassionate support from others. It is a must-listen for anyone who is autistic or who wants to better understand the unique challenges autistic individuals face & the real risk of burnout.

Guest Bio: Having been diagnosed 3 times, first with PDD-NOS back when he was 3, then diagnosed with Aspergers Syndrome at 35, then rediagnosed with Autism Spectrum Disorder in 2017, he has been struggling with high levels of anxiety & stress his whole life. Late last year, he was hospitalised as a result of chronic stress from changes being imposed on him, due to a change in staff members, & their non-acceptance of Michael’s way of working, which previously was going well with accepting staff members. As a result, he needed to resign from his job, & now, through the NDIS, he can access therapies not previously available to Michael. Also, recently diagnosed with Expressive & Receptive Language Disorder.

W: http://www.deepdiveau.net

IG/Tiktok - @thedeepdiveau (& @michaelcoles3 Tiktok)

YouTube – http://www.youtube.com/@thedeepdiveau

Links to Michael’s Guest Spots on other podcasts – http://linktr.ee/michaelcoles

Host Bio: Shannon is a psychologist driven by a deep passion for empowering individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, collective & self-care, & the triumph of well-being.

W: www.burnoutpsychologysupport.com

Book: Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book

Blog: Lessons From a Burnt Out Psychologist www.burnoutpsychologysupport.com/blog

Social Media: @burnoutpsychologysupport

Membership: Thriving Beyond Burnout Membership for Midlife Women www.burnoutpsychologysupport.com/thrive-beyond-burnout

Be a guest: If you’d like to share your burnout experience or are an expert in the field of burnout, please email shannonswales@burnoutpsychologysupport.com.

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales. The views, opinions, tips, etc., expressed in this podcast by my guests or Shannon are general and are not a replacement for personalised therapy. We encourage those suffering to seek professional help. If you are in a life-threatening emergency, get in touch with your emergency services, in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24/7); 13YARN 13 92 76 (24/7) for First Nation Australians.

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